Fri 3rd May 2024 at 7:13pm by paulcook
Run > Easy
-
Time
19:44
-
Miles
2.08
-
Min/mi
9:29
-
Pacing
92.9%
-
WAVA
46.72
-
Stride(cm)
107
-
Cals
268
-
Cadence
159
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 0mi - 9:28(0/mi)
2) 0mi - 9:24(0/mi)
3) 0mi - 52(0/mi)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:46 |
155 148-168 |
51/3 |
0.13 |
1:19 |
35 |
9:14 |
157 148-166 |
0/0 |
0.19 |
1:52 |
34 |
8:57 |
157 152-168 |
2/6 |
0.25 |
2:25 |
33 |
8:41 |
158 152-168 |
1/1 |
0.31 |
3:01 |
36 |
9:43 |
161 156-168 |
1/2 |
0.38 |
3:36 |
35 |
9:18 |
160 154-170 |
0/1 |
0.44 |
4:11 |
35 |
9:13 |
158 154-172 |
0/0 |
0.50 |
4:48 |
37 |
9:59 |
160 152-176 |
1/0 |
0.56 |
5:20 |
32 |
8:37 |
158 148-172 |
3/4 |
0.63 |
5:56 |
35 |
9:22 |
159 156-162 |
1/1 |
0.69 |
6:31 |
35 |
9:23 |
159 152-170 |
1/1 |
0.75 |
7:08 |
37 |
9:54 |
156 146-168 |
2/2 |
0.81 |
7:44 |
36 |
9:40 |
159 154-170 |
1/2 |
0.88 |
8:18 |
34 |
9:08 |
158 150-172 |
1/1 |
0.94 |
8:55 |
37 |
9:45 |
159 154-168 |
4/4 |
1.00 |
9:26 |
31 |
8:20 |
160 156-172 |
3/3 |
1.06 |
9:58 |
32 |
8:35 |
160 154-168 |
3/3 |
1.13 |
10:33 |
35 |
9:22 |
161 158-164 |
3/2 |
1.19 |
11:07 |
34 |
8:57 |
162 158-166 |
2/1 |
1.25 |
11:43 |
36 |
9:34 |
160 156-164 |
1/1 |
1.31 |
12:17 |
34 |
9:02 |
161 160-164 |
2/2 |
1.38 |
12:55 |
38 |
10:05 |
158 148-172 |
1/0 |
1.44 |
13:29 |
35 |
9:13 |
159 156-164 |
2/0 |
1.50 |
14:04 |
35 |
9:23 |
159 156-162 |
2/1 |
1.56 |
14:41 |
37 |
9:55 |
158 150-172 |
2/2 |
1.63 |
15:19 |
37 |
9:55 |
158 152-170 |
1/3 |
1.69 |
15:58 |
39 |
10:31 |
155 136-172 |
1/2 |
1.75 |
16:34 |
36 |
9:40 |
160 156-174 |
0/0 |
1.81 |
17:08 |
34 |
8:57 |
161 158-172 |
0/2 |
1.88 |
17:42 |
34 |
8:56 |
160 156-164 |
1/0 |
1.94 |
18:15 |
34 |
8:56 |
162 156-174 |
1/0 |
2.00 |
18:50 |
35 |
9:27 |
163 160-166 |
4/1 |
2.06 |
19:29 |
38 |
10:12 |
155 146-168 |
1/3 |
2.08 |
19:43 |
14 |
12:04 |
158 156-160 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.1 |
159 |
1.8 |
17:22 |
9:28 |
Walk |
11.5 |
151 |
0.2 |
2:16 |
9:11 |
Still |
0.4 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
36.81% |
More |
800m |
4:28 |
9:00 |
41.49% |
More |
1km |
5:39 |
9:06 |
42.86% |
More |
Mile |
9:09 |
9:09 |
45.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
45.48 |
5km |
30:12 |
9:43 |
46.52 |
5M |
50:00 |
10:00 |
45.68 |
10km |
1:02:57 |
10:08 |
45.28 |
10M |
1:44:15 |
10:26 |
45.16 |
Half |
2:18:47 |
10:36 |
44.52 |
20M |
3:37:21 |
10:52 |
45.05 |
Mara |
4:49:22 |
11:03 |
45.12 |
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