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Fri 3rd May 2024 at 4:12pm by Winniefree

Walk > General

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Time
22:10
Miles
0.71
Min/mi
31:13
Pacing
0%
Stride(cm)
49
Cals
65
Cadence
105
BPM
71
%MHR
38.6
B/mi
2205
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 0.71mi - 22:10(31:10/mi) 71/90bpm [2213b/mi] 65cal 31/62rpm

22:10

Pace

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:48	78 74-82	2168	111 108-114	2/22
0.13	3:15	1:31	24:13	65 52-83	1575	107 98-110	2/5
0.19	5:05	1:50	29:26	54 51-55	1589	105 98-110	2/6
0.25	7:26	2:21	37:29	63 51-81	2361	101 96-104	6/2
0.31	9:46	2:20	37:16	84 78-90	3130	96 92-102	9/1
0.38	11:18	1:32	24:37	78 75-86	1920	100 96-106	8/4
0.44	12:50	1:32	24:37	69 63-75	1698	103 100-108	1/8
0.50	14:16	1:26	22:51	69 58-82	1577	107 102-110	0/7
0.56	16:45	2:29	39:41	69 54-76	2739	105 102-110	6/3
0.63	18:17	1:32	24:32	77 73-80	1889	106 96-114	4/3
0.69	20:40	2:23	38:03	76 71-79	2891	107 102-112	8/3
0.71	22:09	1:29	1:07:26	71 65-77	4788	-	1/0

Heart

71/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.7%	43:16
See your biggest climbs

Cadence

105 (114 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:44	27:06	More
800m	14:00	28:10	More
1km	17:48	28:38	More

Predictions

Dist	Time	Per Mile

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