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Fri 3rd May 2024 at 8:00pm by jazzjo71

Walk > General

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Time
41:27
Miles
1.75
Min/mi
23:41
Pacing
0%
Stride(cm)
66
Cals
153
Cadence
103
BPM
102
B/mi
2423
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 23:31(23:31/mi) 103/124bpm [2423b/mi] 90cal 46/58rpm 2.55/3.3mph
2) 0.75mi - 17:56(23:49/mi) 104/118bpm [2477b/mi] 63cal 47/78rpm 2.52/3.13mph

23:31 17:56

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:00	82 57-96	1886	100 86-108	1/2
0.13	2:47	1:21	21:40	99 96-103	2145	106 102-108	2/1
0.19	4:09	1:22	21:52	92 84-100	2012	104 98-108	1/3
0.25	6:01	1:52	29:51	95 92-98	2835	104 96-108	1/3
0.31	7:23	1:21	21:41	94 89-99	2039	107 94-114	1/2
0.38	9:00	1:37	25:58	99 94-105	2570	109 104-112	1/3
0.44	10:26	1:26	22:59	98 90-106	2252	108 106-112	1/2
0.50	11:41	1:14	19:49	93 86-110	1844	108 104-110	2/2
0.56	13:03	1:22	21:56	110 104-122	2413	106 90-108	1/2
0.63	14:29	1:26	22:50	105 96-115	2398	103 98-106	1/1
0.69	15:55	1:26	23:00	108 103-115	2485	100 94-102	1/1
0.75	17:21	1:27	23:04	113 106-124	2607	100 92-104	1/0
0.81	19:04	1:42	27:16	115 110-118	3136	102 98-106	2/1
0.88	20:31	1:27	23:16	115 110-120	2676	102 96-108	0/1
0.94	22:01	1:30	23:58	114 105-120	2733	102 96-106	1/2
1.00	23:29	1:28	23:31	108 105-112	2540	100 98-102	1/1
1.06	24:57	1:28	23:27	106 96-113	2487	102 96-104	1/2
1.13	26:21	1:25	22:33	102 96-106	2301	100 94-104	1/1
1.19	27:47	1:26	22:56	113 107-117	2592	99 96-104	1/0
1.25	29:16	1:28	23:34	110 104-114	2592	101 98-104	1/1
1.31	30:42	1:26	22:58	107 99-113	2457	99 92-102	1/1
1.38	32:12	1:30	23:59	106 99-110	2541	98 94-102	1/0
1.44	33:33	1:21	21:31	110 106-113	2367	100 96-104	1/1
1.50	35:03	1:30	24:08	106 100-110	2558	102 98-112	3/0
1.56	36:26	1:23	22:07	97 91-103	2145	103 92-108	1/1
1.63	37:51	1:25	22:34	99 96-102	2234	99 90-104	2/0
1.69	39:11	1:21	21:33	96 94-98	2069	102 98-104	3/1
1.75	41:09	1:57	31:19	93 85-99	2913	103 86-144	2/0
1.75	41:27	18	1:42:06	93 92-93	9496	-	0/0

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (144 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	11:15	22:37	More
1km	14:10	22:47	More
Mile	23:03	23:03	More

Predictions

Dist	Time	Per Mile

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