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Fri 3rd May 2024 at 12:21pm by macca 53

Walk > General
  • Time
    1:07:16
  • Miles
    2.48
  • Min/mi
    27:07
  • Stride(cm)
    78
  • Cals
    247
  • Cadence
    76
  • BPM
    96
  • %MHR
    54.9
  • B/mi
    2604
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:47(19:01/mi) 116/126bpm [2205b/mi] 38cal 52/52rpm 3.16/3.16mph
2) 0.62mi - 15:38(25:09/mi) 111/126bpm [2792b/mi] 41cal 45/52rpm 2.38/2.38mph
3) 0.62mi - 23:08(37:14/mi) 99/126bpm [3686b/mi] 130cal 20/52rpm 1.61/1.61mph
4) 0.62mi - 16:37(26:54/mi) 96/126bpm [2583b/mi] 38cal 22/52rpm 2.23/2.23mph
11:47 15:38 23:08 16:37

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:45 11:45 18:57 113 -125 2141 103 0-104 8/9
1.24 27:22 15:37 25:11 106 79-126 2669 80 56-102 14/9
1.86 2:47:19 2:19:57 3:45:42 87 66-102 19636 60 10-100 19/15
2.48 3:03:59 16:40 +1 27:05 87 69-96 2356 74 52-100 13/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Cadence Distribution

    76 avge / 104 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:11 18:29 More
    1km 11:31 18:33 More
    Mile 19:12 19:12 More
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