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Fri 3rd May 2024 at 1:23pm by ElDuderino

Walk > General

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Time
4:20:14
Miles
6.57
Min/mi
39:37
Pacing
0%
Stride(cm)
34
Cals
1392
Cadence
121
BPM
88
%MHR
51.7
B/mi
3505
Asc(m)
139
Surface
Road

Notes & Comments

1) 1mi - 38:25(38:25/mi) 71/93bpm [2727b/mi] 170cal 17/94rpm
2) 1mi - 44:49(44:49/mi) 84/112bpm [3764b/mi] 220cal 14/83rpm
3) 1mi - 37:16(37:16/mi) 91/116bpm [3392b/mi] 216cal 17/82rpm
4) 1mi - 41:05(41:05/mi) 93/131bpm [3820b/mi] 229cal 18/120rpm
5) 1mi - 37:18(37:18/mi) 92/123bpm [3432b/mi] 208cal 20/112rpm
6) 1mi - 43:10(43:10/mi) 90/115bpm [3885b/mi] 229cal 16/86rpm
7) 0.57mi - 18:11(31:46/mi) 99/132bpm [3145b/mi] 120cal 19/89rpm

38:25 44:49 37:16 41:05 37:18 43:10 18:11

Pace

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:57	7:57	31:49	75 56-91	2386	133 104-176	17/25
0.50	20:19	12:22	49:27	76 59-92	3758	124 92-150	21/19
0.75	30:05	9:46	39:05	58 49-67	2267	124 90-170	17/17
1.00	38:23	8:18	33:13	73 59-93	2425	132 112-188	18/24
1.25	50:10	11:47	47:07	80 68-94	3770	119 80-166	21/21
1.50	1:02:21	12:11	48:43	82 61-110	3995	119 38-148	23/19
1.75	1:13:15	10:53	43:34	88 78-102	3834	111 34-134	24/19
2.00	1:23:13	9:58	39:53	90 74-112	3589	127 96-166	14/20
2.25	1:33:44	10:32	42:06	84 73-100	3537	123 96-160	15/22
2.50	1:43:51	10:07	40:26	91 73-116	3679	121 94-138	22/19
2.75	1:51:52	8:01	32:04	97 83-109	3111	116 86-138	17/19
3.00	2:00:29	8:37	34:28	94 79-107	3240	117 94-142	17/16
3.25	2:09:34	9:05	36:21	101 80-116	3671	114 38-164	19/15
3.50	2:19:00	9:26	37:45	94 76-117	3548	122 92-240	18/10
3.75	2:29:46	10:46	43:03	93 74-124	4004	122 84-194	17/15
4.00	2:41:35	11:49	47:16	92 74-130	4349	110 86-126	17/19
4.25	2:52:55	11:20	45:18	89 71-115	4032	121 88-166	19/14
4.50	3:02:37	9:42	38:48	97 81-123	3764	121 94-150	18/17
4.75	3:12:25	9:48	39:11	87 74-100	3409	117 94-224	12/14
5.00	3:18:51	6:26	25:43	101 87-118	2598	122 96-132	14/20
5.25	3:28:19	9:28	37:52	92 80-105	3484	118 82-160	13/23
5.50	3:41:58	13:40	54:39	88 61-109	4809	118 82-168	17/12
5.75	3:50:56	8:57	35:50	91 79-101	3260	121 94-172	14/11
6.00	4:02:03	11:08 +2	44:31	92 75-115	4095	119 108-132	13/11
6.25	4:08:20	6:17	25:06	107 77-132	2686	135 90-178	10/10
6.50	4:19:08	10:48	43:13	93 78-113	4018	114 106-134	9/7
6.57	4:20:16	1:08	15:39	100 92-107	1564	131 126-134	4/3

Heart

88/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (240 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	15:11	30:32	More
1km	17:46	28:36	More
Mile	33:31	33:31	More
5k	1:57:14	37:44	More
5 miles	3:14:58	39:00	More
10k	4:04:55	39:25	More

Predictions

Dist	Time	Per Mile

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