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Fri 3rd May 2024 at 7:22pm by xineoph

Walk > General

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Time
1:57:48
Miles
4.56
Min/mi
25:50
Pacing
0%
Stride(cm)
54
Cals
645
Cadence
116
BPM
92
%MHR
51.1
B/mi
2374
Asc(m)
139
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 28:19(45:34/mi) 78/126bpm [3554b/mi] 139cal 21/99rpm 1.32/5.09mph
2) 0.62mi - 13:21(21:30/mi) 109/134bpm [2343b/mi] 115cal 45/83rpm 2.79/5.49mph
3) 0.62mi - 14:55(24:00/mi) 96/107bpm [2304b/mi] 78cal 43/76rpm 2.5/3.09mph
4) 0.62mi - 16:29(26:32/mi) 98/113bpm [2601b/mi] 74cal 41/60rpm 2.26/4.05mph
5) 0.62mi - 12:25(19:58/mi) 100/109bpm [1997b/mi] 76cal 41/57rpm 3/4.36mph
6) 0.62mi - 15:12(24:27/mi) 82/109bpm [2005b/mi] 75cal 37/59rpm 2.45/3.99mph
7) 0.62mi - 12:51(20:40/mi) 78/98bpm [1613b/mi] 64cal 33/60rpm 2.9/4.28mph
8) 0.21mi - 4:17(20:06/mi) 77/88bpm [1547b/mi] 24cal 45/59rpm 2.99/5.07mph

28:19 13:21 14:55 16:29 12:25 15:12 12:51 4:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	19:27	19:27	2:35:38	67 45-106	10427	102 82-116	1/5
0.25	21:52	2:25	19:21	84 67-112	1625	123 88-172	0/0
0.38	24:08	2:15	18:03	114 106-126	2058	169 112-196	0/0
0.50	26:42	2:34	20:36	118 112-126	2430	168 88-198	0/0
0.63	28:23	1:41	13:30	117 108-126	1580	162 86-176	1/7
0.75	31:24	3:01	24:05	119 104-131	2866	151 112-162	3/15
0.88	33:23	1:59	15:56	129 119-133	2055	150 102-164	1/22
1.00	36:39	3:15	26:04	104 94-119	2711	99 82-144	1/17
1.13	39:09	2:30	20:03	101 85-118	2025	125 106-166	1/18
1.25	41:51	2:42	21:36	95 86-101	2052	113 102-120	14/1
1.38	45:03	3:12	25:33	94 88-100	2401	107 84-118	12/1
1.50	48:07	3:05	24:36	99 94-107	2436	98 82-152	2/6
1.63	51:07	3:00	23:58	95 89-101	2276	108 92-132	8/2
1.75	54:07	3:00	23:57	97 89-104	2324	109 102-116	11/3
1.88	56:52	2:46	22:05	98 92-103	2164	110 96-118	10/1
2.00	1:00:17	3:24	27:16	97 91-103	2645	110 94-120	12/0
2.13	1:03:23	3:06	24:52	97 90-105	2411	109 100-120	2/5
2.25	1:06:46	3:23	27:04	100 89-113	2707	113 102-120	2/9
2.38	1:09:42	2:55	23:22	99 96-104	2314	110 102-114	10/1
2.50	1:13:22	3:41	29:25	98 89-108	2882	107 94-114	2/12
2.63	1:16:19	2:57	23:34	98 94-102	2309	105 98-108	0/15
2.75	1:18:53	2:34	20:35	99 94-105	2038	106 96-112	0/6
2.88	1:20:51	1:58	15:43	100 93-105	1572	103 96-108	1/8
3.00	1:23:10	2:18	18:28	103 99-109	1901	105 94-112	9/1
3.13	1:25:54	2:44	21:55	100 96-106	2191	106 92-114	10/0
3.25	1:28:12	2:18	18:27	90 80-103	1661	114 112-116	8/1
3.38	1:30:59	2:46	22:11	76 68-85	1686	110 92-116	9/0
3.50	1:33:15	2:16	18:08	74 72-80	1342	115 112-118	16/1
3.63	1:36:16	3:01	24:06	79 70-94	1904	111 102-118	3/4
3.75	1:41:00	4:45	37:59	86 71-108	3266	112 100-116	2/10
3.88	1:43:31	2:30	20:02	80 77-84	1602	111 106-116	5/2
4.00	1:46:51	3:20	26:43	85 71-98	2271	104 102-106	1/3
4.13	1:49:16	2:25	19:22	68 62-76	1317	107 106-108	6/3
4.25	1:51:40	2:24	19:12	77 69-82	1479	113 104-118	5/3
4.38	1:54:00	2:19	18:36	78 73-82	1450	116 112-120	1/7
4.50	1:56:14	2:14	17:52	76 71-80	1358	114 112-118	9/2
4.56	1:57:51	1:37	25:56	80 73-88	2075	113 108-116	1/2

Heart

92/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.2%	19:48
26 5.8%	23:33
23 6.8%	23:18
17 5.6%	23:38
10 5.8%	25:48
See your biggest climbs

Cadence

116 (198 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	8:47	17:41	More
1km	10:56	17:36	More
Mile	19:27	19:27	More
5k	1:08:06	21:55	More

Predictions

Dist	Time	Per Mile

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