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Fri 3rd May 2024 at 6:58pm by task

Run > General

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Time
42:36
Miles
5.04
Min/mi
8:27
Pacing
96.1%
WAVA
57.24
Stride(cm)
112
Cals
484
Cadence
170
BPM
150
%MHR
83.1
B/mi
1265
Asc(m)
159
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 138/144bpm [1151b/mi] 85cal 7.19/8.79mph
2) 1mi - 8:22(8:22/mi) 147/149bpm [1230b/mi] 93cal 7.17/7.64mph
3) 1mi - 8:31(8:31/mi) 152/155bpm [1296b/mi] 99cal 7.04/7.22mph
4) 1mi - 8:38(8:38/mi) 158/159bpm [1363b/mi] 103cal 6.95/7.1mph
5) 1mi - 8:30(8:30/mi) 159/159bpm [1351b/mi] 102cal 7.06/7.28mph
6) 0.04mi - 14(6:28/mi) 159/159bpm [1030b/mi] 2cal 9.27/7.81mph

8:21 8:22 8:31 8:38 8:30 14

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06 +6	8:25	122 89-140	1027	177 170-192	2/0
0.50	4:12	2:05	8:21	140 140-141	1169	170 166-174	13/9
0.75	6:18	2:06	8:25	142 141-142	1194	170 166-174	8/11
1.00	8:23	2:06	8:22	143 142-144	1197	170 168-170	12/9
1.25	10:30	2:07	8:27	145 144-145	1225	168 166-170	4/16
1.50	12:34	2:04	8:15	146 145-147	1204	169 166-172	18/18
1.75	14:39	2:06	8:22	147 147-148	1231	169 166-170	7/8
2.00	16:45	2:06	8:24	149 148-149	1253	170 168-172	14/12
2.25	18:52	2:06	8:25	150 149-151	1262	169 168-172	7/10
2.50	20:58	2:06	8:26	152 151-152	1281	170 168-172	7/12
2.75	23:09	2:11	8:45	153 152-154	1339	170 168-174	4/14
3.00	25:17	2:08	8:30	154 154-155	1309	169 166-172	19/7
3.25	27:27	2:10	8:39	156 155-156	1350	169 166-170	10/16
3.50	29:35	2:08	8:32	157 157-158	1340	169 164-170	8/6
3.75	31:43	2:09	8:35	159 158-159	1365	170 168-172	19/10
4.00	33:54	2:11	8:44	159 159-159	1390	170 168-170	11/9
4.25	36:03	2:09	8:36	159 159-159	1368	169 166-172	8/11
4.50	38:08	2:04	8:17	159 159-159	1317	169 166-170	7/6
4.75	40:18	2:11	8:42	159 159-159	1384	169 166-172	10/11
5.00	42:24	2:06	8:23	159 159-159	1333	170 166-178	24/21
5.04	42:41	17	6:45	159 159-159	1074	178 178-178	8/0

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 38m, Flat prediction 42:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.4%	8:25
18 5.3%	8:24
See your biggest climbs

Cadence

170 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	42:40	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.11%	More
800m	4:05	8:14	48.21%	More
1km	5:08	8:16	49.99%	More
Mile	8:18	8:18	52.54%	More
5k	26:09	8:25	56.78%	More
5 miles	42:17	8:27	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.89
5km	25:31	8:13	58.18
5M	42:15	8:27	57.25
10km	53:11	8:34	56.82
10M	1:28:04	8:48	56.74
Half	1:57:15	8:57	55.97
20M	3:03:37	9:11	56.63
Mara	4:04:28	9:20	56.72

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