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Fri 3rd May 2024 at 8:52pm by chuckles

Walk > General

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Time
22:46
Miles
1.06
Min/mi
21:29
Pacing
0%
Stride(cm)
78
Cals
113
Cadence
97
BPM
64
%MHR
37.6
B/mi
1381
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 12:57(12:57/km) 63/75bpm [816b/km] 63cal 47/51rpm
2) 0.71km - 9:48(13:47/km) 66/77bpm [910b/km] 50cal 47/51rpm

12:57 9:48

Pace

12%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	68 65-75	1452	97 96-100	1/1
0.13	2:26	1:06	17:41	65 62-68	1150	98 96-100	0/1
0.19	3:45	1:18	20:55	63 62-65	1318	97 96-102	1/0
0.25	5:23	1:38	26:02	64 58-69	1666	96 94-100	1/0
0.31	10:53	5:30 +4:23	1:28:05	65 61-71	5725	94 84-100	1/1
0.38	12:29	1:36	25:39	58 55-62	1487	98 94-100	0/4
0.44	13:42	1:13	19:35	62 55-66	1214	98 96-100	0/0
0.50	14:58	1:16	20:12	62 60-65	1252	97 94-98	0/1
0.56	16:12	1:13	19:34	61 57-64	1194	96 94-98	0/1
0.63	17:25	1:13	19:28	64 60-68	1245	97 94-100	1/0
0.69	18:42	1:18	20:45	68 63-71	1411	97 96-98	1/0
0.75	20:12	1:29	23:51	66 62-68	1574	96 88-100	2/0
0.81	21:31	1:19	21:07	69 61-76	1457	96 92-100	2/0
0.88	22:56	1:25	22:33	64 55-74	1443	97 94-98	1/3
0.94	24:19	1:24	22:18	63 53-70	1405	97 94-100	1/0
1.00	25:40	1:21	21:28	67 63-72	1439	97 94-98	0/0
1.06	27:08	1:28	23:29	64 60-67	1503	95 92-98	0/1

Heart

64/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (102 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:13	20:33	More
1km	13:00	20:55	More
Mile	25:36	25:36	More

Predictions

Dist	Time	Per Mile

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