Fri 3rd May 2024 at 8:33pm by Allan bell
Walk > General
-
Time
48:22
-
Miles
2.00
-
Min/mi
24:11
-
Pacing
0%
-
Stride(cm)
67
-
Cals
223
-
Cadence
99
-
BPM
86
-
B/mi
2088
-
Asc(m)
88
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 25:53(25:53/mi) 84/98bpm [2174b/mi] 110cal 41/79rpm
2) 1mi - 22:16(22:16/mi) 89/111bpm [1982b/mi] 112cal 45/64rpm
3) 0mi - 13(1:24:08/mi) 82/84bpm [6900b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:59 |
87 82-91 |
1912 |
106 102-110 |
185/2 |
0.13 |
3:29 |
2:07 |
33:46 |
88 83-93 |
2971 |
105 100-108 |
6/6 |
0.19 |
4:46 |
1:17 |
20:26 |
85 80-88 |
1737 |
107 100-110 |
7/13 |
0.25 |
5:58 |
1:12 |
19:11 |
83 80-87 |
1592 |
105 102-108 |
5/4 |
0.31 |
7:10 |
1:13 |
19:21 |
85 81-87 |
1645 |
108 104-110 |
0/12 |
0.38 |
8:28 |
1:18 |
20:49 |
88 83-91 |
1831 |
103 102-104 |
3/8 |
0.44 |
9:51 |
1:23 |
22:12 |
90 83-94 |
1998 |
98 94-100 |
8/7 |
0.50 |
11:25 |
1:34 |
24:59 |
81 77-87 |
2024 |
95 90-98 |
2/4 |
0.56 |
12:58 |
1:33 |
24:48 |
82 77-87 |
2033 |
94 90-100 |
4/4 |
0.63 |
14:33 |
1:34 |
25:10 |
79 76-82 |
1989 |
94 90-96 |
3/6 |
0.69 |
16:10 |
1:37 |
25:57 |
82 71-89 |
2128 |
91 80-96 |
2/1 |
0.75 |
17:50 |
1:40 |
26:46 |
88 84-92 |
2356 |
93 90-96 |
4/3 |
0.81 |
19:40 |
1:50 |
29:15 |
83 77-88 |
2428 |
91 82-94 |
3/1 |
0.88 |
21:25 |
1:45 |
27:58 |
75 69-83 |
2098 |
87 82-102 |
0/6 |
0.94 |
23:40 |
2:15 |
35:59 |
83 74-91 |
2987 |
93 82-158 |
0/2 |
1.00 |
25:52 |
2:13 |
35:22 |
84 75-98 |
2971 |
97 80-156 |
5/1 |
1.06 |
28:04 |
2:12 |
35:11 |
84 77-97 |
2956 |
102 96-108 |
2/1 |
1.13 |
29:21 |
1:17 |
20:27 |
90 84-99 |
1841 |
101 96-110 |
3/2 |
1.19 |
30:40 |
1:19 |
20:57 |
88 78-101 |
1844 |
96 92-100 |
0/4 |
1.25 |
31:58 |
1:18 |
20:48 |
102 87-110 |
2121 |
99 94-102 |
3/1 |
1.31 |
33:11 |
1:14 |
19:38 |
87 83-91 |
1708 |
103 102-104 |
5/1 |
1.38 |
34:26 |
1:15 |
19:56 |
86 83-92 |
1715 |
101 98-104 |
3/4 |
1.44 |
35:42 |
1:16 |
20:19 |
93 91-95 |
1890 |
101 100-102 |
5/7 |
1.50 |
36:56 |
1:14 |
19:47 |
90 90-90 |
1781 |
101 100-102 |
7/1 |
1.56 |
38:09 |
1:13 |
19:29 |
88 84-93 |
1714 |
103 100-104 |
6/2 |
1.63 |
39:29 |
1:19 |
21:10 |
94 91-96 |
1990 |
100 96-104 |
1/4 |
1.69 |
40:48 |
1:19 |
21:00 |
83 80-88 |
1743 |
100 96-102 |
4/0 |
1.75 |
42:08 |
1:20 |
21:23 |
91 81-106 |
1945 |
99 94-102 |
6/3 |
1.81 |
43:50 |
1:42 |
27:18 |
101 92-110 |
2757 |
100 96-104 |
6/5 |
1.88 |
45:15 |
1:25 |
22:43 |
90 85-96 |
2044 |
102 100-104 |
7/6 |
1.94 |
46:25 |
1:10 |
18:42 |
83 80-87 |
1552 |
104 102-106 |
3/5 |
2.00 |
48:09 |
1:43 |
27:35 |
79 72-85 |
2180 |
105 100-128 |
1/7 |
2.00 |
48:23 |
14 |
1:29:41 |
82 80-84 |
7355 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:43 |
More |
800m |
9:58 |
20:02 |
More |
1km |
12:32 |
20:09 |
More |
Mile |
21:59 |
21:59 |
More |
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