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Fri 3rd May 2024 at 8:33pm by Allan bell

Walk > General

  • Time
    48:22
  • Miles
    2.00
  • Min/mi
    24:11
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    223
  • Cadence
    99
  • BPM
    86
  • B/mi
    2088
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:53(25:53/mi) 84/98bpm [2174b/mi] 110cal 41/79rpm
2) 1mi - 22:16(22:16/mi) 89/111bpm [1982b/mi] 112cal 45/64rpm
3) 0mi - 13(1:24:08/mi) 82/84bpm [6900b/mi] 1cal
25:53 22:16 13

Pace

16% 6% 16% 6% 31% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:59 87 82-91 1912 106 102-110 185/2
0.13 3:29 2:07 33:46 88 83-93 2971 105 100-108 6/6
0.19 4:46 1:17 20:26 85 80-88 1737 107 100-110 7/13
0.25 5:58 1:12 19:11 83 80-87 1592 105 102-108 5/4
0.31 7:10 1:13 19:21 85 81-87 1645 108 104-110 0/12
0.38 8:28 1:18 20:49 88 83-91 1831 103 102-104 3/8
0.44 9:51 1:23 22:12 90 83-94 1998 98 94-100 8/7
0.50 11:25 1:34 24:59 81 77-87 2024 95 90-98 2/4
0.56 12:58 1:33 24:48 82 77-87 2033 94 90-100 4/4
0.63 14:33 1:34 25:10 79 76-82 1989 94 90-96 3/6
0.69 16:10 1:37 25:57 82 71-89 2128 91 80-96 2/1
0.75 17:50 1:40 26:46 88 84-92 2356 93 90-96 4/3
0.81 19:40 1:50 29:15 83 77-88 2428 91 82-94 3/1
0.88 21:25 1:45 27:58 75 69-83 2098 87 82-102 0/6
0.94 23:40 2:15 35:59 83 74-91 2987 93 82-158 0/2
1.00 25:52 2:13 35:22 84 75-98 2971 97 80-156 5/1
1.06 28:04 2:12 35:11 84 77-97 2956 102 96-108 2/1
1.13 29:21 1:17 20:27 90 84-99 1841 101 96-110 3/2
1.19 30:40 1:19 20:57 88 78-101 1844 96 92-100 0/4
1.25 31:58 1:18 20:48 102 87-110 2121 99 94-102 3/1
1.31 33:11 1:14 19:38 87 83-91 1708 103 102-104 5/1
1.38 34:26 1:15 19:56 86 83-92 1715 101 98-104 3/4
1.44 35:42 1:16 20:19 93 91-95 1890 101 100-102 5/7
1.50 36:56 1:14 19:47 90 90-90 1781 101 100-102 7/1
1.56 38:09 1:13 19:29 88 84-93 1714 103 100-104 6/2
1.63 39:29 1:19 21:10 94 91-96 1990 100 96-104 1/4
1.69 40:48 1:19 21:00 83 80-88 1743 100 96-102 4/0
1.75 42:08 1:20 21:23 91 81-106 1945 99 94-102 6/3
1.81 43:50 1:42 27:18 101 92-110 2757 100 96-104 6/5
1.88 45:15 1:25 22:43 90 85-96 2044 102 100-104 7/6
1.94 46:25 1:10 18:42 83 80-87 1552 104 102-106 3/5
2.00 48:09 1:43 27:35 79 72-85 2180 105 100-128 1/7
2.00 48:23 14 1:29:41 82 80-84 7355 - 0/0

Heart

86/110max
  • Show Beats/Mile

Elevation

Asc 88m, Range 185m
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.5% 21:10
See your biggest climbs

Cadence

99 (158 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:43 More
800m 9:58 20:02 More
1km 12:32 20:09 More
Mile 21:59 21:59 More

Predictions

Dist Time Per Mile
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