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Fri 3rd May 2024 at 4:49pm by brucie13

Run > General

rain

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Time
52:58
Miles
5.94
Min/mi
8:55
Pacing
90.5%
WAVA
54.50
Stride(cm)
113
Cals
732
Cadence
160
BPM
144
%MHR
82.1
B/mi
1282
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 142/152bpm [1271b/mi] 127cal
2) 1mi - 9:00(9:00/mi) 149/160bpm [1340b/mi] 128cal
3) 1mi - 9:09(9:09/mi) 147/160bpm [1344b/mi] 124cal
4) 1mi - 8:36(8:36/mi) 155/161bpm [1333b/mi] 113cal
5) 1mi - 8:40(8:40/mi) 141/165bpm [1223b/mi] 125cal
6) 0.94mi - 8:36(9:08/mi) 133/145bpm [1214b/mi] 115cal

8:57 9:00 9:09 8:36 8:40 8:36

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	129 97-143	1173	164 158-176	6/2
0.50	4:32	2:16	9:03	144 137-149	1304	162 158-168	4/2
0.75	6:47	2:14	8:57	146 141-152	1307	162 158-166	3/1
1.00	8:57	2:11	8:43	145 142-149	1264	160 158-164	0/3
1.25	11:23	2:26	9:44	147 143-150	1431	161 158-166	3/2
1.50	13:32	2:09	8:36	145 141-150	1248	161 158-164	2/3
1.75	15:47	2:14	8:57	149 141-158	1334	160 158-162	5/1
2.00	17:57	2:10	8:41	153 149-159	1328	160 158-166	3/2
2.25	20:36	2:39 +16	10:38	149 125-160	1584	158 118-170	3/1
2.50	22:53	2:16	9:06	143 134-148	1301	160 156-164	5/4
2.75	25:07	2:14	8:55	143 138-149	1276	159 152-162	2/1
3.00	27:22	2:15	9:00	151 145-160	1360	160 158-164	3/2
3.25	29:33	2:11	8:44	158 155-160	1380	158 156-162	1/6
3.50	31:47	2:14	8:56	155 153-157	1385	158 156-160	1/9
3.75	33:52	2:05	8:21	153 147-159	1278	157 154-160	0/16
4.00	35:58	2:06	8:22	152 147-156	1273	157 154-160	1/9
4.25	38:09	2:11	8:45	158 150-165	1382	160 158-164	5/1
4.50	40:18	2:09	8:36	149 129-160	1283	160 156-164	3/3
4.75	42:27	2:09	8:35	129 124-134	1108	159 156-166	1/6
5.00	44:38	2:11	8:45	127 123-129	1111	159 158-162	3/4
5.25	46:54	2:16	9:02	125 120-128	1130	160 152-170	2/1
5.50	49:14	2:21	9:22	135 128-144	1265	163 158-172	15/0
5.75	51:29	2:15	9:00	136 129-145	1224	161 156-170	9/1
5.94	53:15	1:46	9:10	140 132-145	1284	161 154-168	6/2

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 43m, Flat prediction 52:51

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.8%	9:04
See your biggest climbs

Cadence

160 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	5.9	52:33	8:55
Walk	0.6	118	0	18	19:28
Still	0.3	-	-	8	-
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.50%	More
800m	4:07	8:17	47.82%	More
1km	5:13	8:23	49.27%	More
Mile	8:30	8:30	51.33%	More
5k	27:08	8:44	54.71%	More
5 miles	44:29	8:54	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	26:39	8:35	55.70
5M	44:08	8:50	54.81
10km	55:33	8:56	54.40
10M	1:32:00	9:12	54.32
Half	2:02:29	9:21	53.58
20M	3:11:49	9:35	54.21
Mara	4:15:23	9:45	54.29

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