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Fri 3rd May 2024 at 8:04pm by Ali

Run > General

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Time
10:59
Miles
1.27
Min/mi
8:39
Pacing
95.8%
WAVA
44.93
Stride(cm)
104
Cals
118
Watts
294
Cadence
178
BPM
99
%MHR
57.9
B/mi
856
Asc(m)
5
Surface
Road

Notes & Comments

1) 2.04km - 10:59(5:23/km) 99/107bpm [533b/km] 118cal 294/327W

10:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:01	64 53-77	577	172 104-186	249 37-289	1/1
0.13	1:08	34	9:06	85 77-91	774	183 180-188	276 266-290	2/2
0.19	1:41	33	8:52	94 91-95	834	179 178-182	295 285-305	2/1
0.25	2:14	32	8:38	95 95-96	820	178 176-182	283 272-294	1/1
0.31	2:46	32	8:36	96 95-96	826	178 176-182	289 284-294	0/1
0.38	3:19	33	8:49	98 96-99	864	180 176-184	287 279-297	2/2
0.44	3:51	32	8:39	102 99-103	881	179 178-184	293 282-304	1/1
0.50	4:23	31	8:24	103 103-104	864	179 176-184	305 293-314	2/1
0.56	4:55	32	8:36	105 104-105	903	179 178-180	300 293-313	0/1
0.63	5:30	35	9:18	105 101-106	977	178 176-180	295 291-297	1/1
0.69	6:06	36	9:36	102 101-103	978	176 168-178	293 204-327	1/0
0.75	6:38	32	8:26	103 101-104	869	177 172-180	287 198-307	1/0
0.81	7:09	31	8:19	101 101-102	840	178 176-180	302 297-305	0/0
0.88	7:41	32	8:33	102 101-103	872	178 176-180	300 295-305	0/1
0.94	8:12	31	8:17	105 103-106	870	177 174-180	299 295-302	0/1
1.00	8:43	31	8:10	106 105-107	866	177 174-178	311 301-318	1/0
1.06	9:15	33	8:40	104 102-105	902	177 174-180	309 303-314	1/0
1.13	9:46	31	8:19	104 103-105	865	176 174-178	300 298-302	0/0
1.19	10:17	31	8:13	103 102-105	846	178 174-180	301 299-302	0/0
1.25	10:49	32	8:24	105 104-105	882	177 174-180	303 299-307	1/1
1.27	10:59	10	10:25	104 104-104	1083	173 172-174	301 290-306	0/0

Heart

99/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 10:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

294W (327 max)

Power Graph

Power Bands

Cadence

178 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	1.3	10:56	8:40
Walk	0.5	104	0	3	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	34.80%	More
800m	4:09	8:21	40.62%	More
1km	5:16	8:29	41.78%	More
Mile	8:34	8:34	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	44.34
5km	28:21	9:07	45.33
5M	46:57	9:23	44.87
10km	59:07	9:31	44.66
10M	1:37:53	9:47	44.70
Half	2:10:19	9:57	44.14
20M	3:24:05	10:12	44.67
Mara	4:31:42	10:22	44.74

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