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Fri 3rd May 2024 at 7:42pm by Simonleroi

Cross > Strength
  • Time
    54:42
  • Cals
    273
  • BPM
    104
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 sit_up, crunch 11 1:32 0.0 1:27
2 curl, bench_press 20 1:09 0.0 1:22
3 flye, curl 8 1:13 0.0 1:25
4 curl, bench_press 15 2:26 0.0 1:50
5 push_up, triceps_extension 17 2:31 0.0 1:04
6 curl, bench_press 18 2:15 0.0 2:03
7 curl, bench_press 22 3:28 0.0 1:01
8 sit_up, crunch 10 1:32 0.0 7
9 sit_up, crunch 15 2:03 0.0 1:06
10 push_up, triceps_extension 12 2:08 0.0 4:45
11 sit_up, crunch 9 1:24 0.0 2:04
12 sit_up, crunch 5 1:29 0.0 2:26
13 curl, bench_press 7 1:00 0.0 1:14
14 curl, bench_press 17 32 0.0 31
15 curl, bench_press 8 32 0.0 31
16 curl, bench_press 9 31 0.0 40
17 cardio, curl 0 30 0.0 46
18 cardio, curl 0 29 0.0 36
19 cardio, curl 0 29 0.0 34
20 cardio, curl 0 29 0.0 34
21 cardio, curl 0 29 0.0 26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 143 max Delete HR Trace
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