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Fri 3rd May 2024 at 7:02pm by Dean017

Cross > General

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Time
1:29:40
Miles
1.42
Min/mi
1:03:09
Pacing
0%
Cals
448
Cadence
112
BPM
88
%MHR
51.7
B/mi
5588
Asc(m)
14
Surface
Road

Notes & Comments

1) 1.42mi - 1:29:40(1:03:21/mi) 86/124bpm [5448b/mi] 448cal 3/88rpm

1:29:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:52	4:52	1:17:47	86 62-108	6689	123 106-138	1/1
0.13	8:41	3:49	1:01:06	100 85-119	6110	112 86-130	0/1
0.19	11:43	3:03	48:42	109 96-124	5309	107 94-142	1/1
0.25	15:10	3:27	55:05	100 92-115	5509	110 100-114	0/0
0.31	21:53	6:43	1:47:29	88 56-119	9458	127 98-142	1/0
0.38	29:14	7:21	1:57:38	72 53-96	8470	110 110-110	0/1
0.44	32:41	3:27	55:07	93 78-110	5126	99 90-136	1/1
0.50	36:15	3:34	56:58	87 72-108	4956	120 88-142	1/0
0.56	39:45	3:31	56:09	90 66-117	5054	100 88-122	0/1
0.63	42:37	2:52	45:57	88 79-100	4044	102 102-102	1/1
0.69	46:10	3:32	56:36	88 80-97	4981	84 84-84	1/1
0.75	49:20	3:10	50:47	90 78-109	4571	108 36-158	1/1
0.81	52:40	3:19	53:10	93 76-102	4944	105 82-128	1/1
0.88	56:05	3:26	54:54	89 71-105	4886	98 38-122	0/1
0.94	59:28	3:23	54:05	90 68-124	4868	110 100-130	1/1
1.00	1:02:33	3:04	49:11	89 74-110	4378	110 106-112	1/0
1.06	1:10:05	7:32	2:00:35	78 52-110	9406	106 106-106	0/1
1.13	1:15:19	5:14	1:23:50	78 56-109	6539	112 90-122	0/1
1.19	1:18:25	3:06	49:28	93 80-108	4600	141 106-176	1/0
1.25	1:21:46	3:21	53:36	85 72-96	4556	105 86-124	1/1
1.31	1:24:47	3:01	48:13	88 72-124	4243	132 126-136	1/0
1.38	1:27:50	3:03	48:54	86 75-105	4206	96 86-106	1/1
1.42	1:29:40	1:50	45:13	91 78-107	4114	160 158-166	0/0

Heart

88/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:00	48:16	More
800m	26:04	52:25	More
1km	32:49	52:48	More
Mile	58:14	58:14	More

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