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Fri 3rd May 2024 at 7:41pm by Joakim el lento

Run > General

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Time
1:38:50
Miles
12.43
Min/mi
7:57
Pacing
65.5%
Stride(cm)
120
Cals
1359
Cadence
168
BPM
136
B/mi
1085
Asc(m)
604
Hillscore
25
Surface
Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 125/134bpm [1070b/mi] 70cal
2) 0.62mi - 5:02(8:05/mi) 133/145bpm [1076b/mi] 69cal
3) 0.62mi - 5:08(8:16/mi) 140/146bpm [1157b/mi] 74cal
4) 0.62mi - 5:18(8:31/mi) 130/141bpm [1108b/mi] 69cal
5) 0.62mi - 5:16(8:29/mi) 134/141bpm [1137b/mi] 69cal
6) 0.62mi - 5:10(8:19/mi) 129/141bpm [1072b/mi] 64cal
7) 0.62mi - 5:05(8:11/mi) 139/146bpm [1137b/mi] 71cal
8) 0.62mi - 5:13(8:24/mi) 128/139bpm [1075b/mi] 68cal
9) 0.62mi - 4:54(7:53/mi) 138/146bpm [1088b/mi] 67cal
10) 0.62mi - 4:49(7:46/mi) 134/143bpm [1040b/mi] 63cal
11) 0.62mi - 5:36(9:00/mi) 137/152bpm [1234b/mi] 70cal
12) 0.62mi - 5:03(8:08/mi) 138/143bpm [1121b/mi] 66cal
13) 0.62mi - 5:00(8:04/mi) 135/146bpm [1088b/mi] 70cal
14) 0.62mi - 4:39(7:29/mi) 137/141bpm [1026b/mi] 65cal
15) 0.62mi - 4:39(7:29/mi) 142/152bpm [1063b/mi] 71cal
16) 0.62mi - 4:46(7:41/mi) 137/150bpm [1052b/mi] 68cal
17) 0.62mi - 4:32(7:18/mi) 141/148bpm [1030b/mi] 68cal
18) 0.62mi - 4:29(7:13/mi) 143/149bpm [1033b/mi] 63cal
19) 0.62mi - 4:32(7:18/mi) 146/151bpm [1065b/mi] 68cal
20) 0.62mi - 4:17(6:53/mi) 152/159bpm [1046b/mi] 65cal
21) 0.01mi - 2(7:11/mi) 158/158bpm [1135b/mi] 1cal

5:19 5:02 5:08 5:18 5:16 5:10 5:05 5:13 4:54 4:49 5:36 5:03 5:00 4:39 4:39 4:46 4:32 4:29 4:32 4:17 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	121 80-133	1053	161 114-166	146/133
1.00	8:34	4:13 +14	8:27	130 118-135	1098	164 160-168	20/24
1.50	12:42	4:08	8:16	139 130-146	1149	165 162-166	29/9
2.00	16:49	4:07	8:14	138 134-140	1135	165 158-170	26/16
2.50	23:03	6:13 +1:59	12:27	128 96-141	1594	165 112-170	34/23
3.00	27:24	4:22	8:43	135 128-141	1178	168 162-172	30/25
3.50	31:28	4:04	8:08	129 124-135	1050	165 162-168	17/33
4.00	35:40	4:12	8:24	138 125-146	1158	167 164-170	22/19
4.50	39:44	4:04	8:09	136 126-142	1108	166 160-170	27/13
5.00	45:05	5:20 +1:09	10:40	125 103-134	1334	169 154-174	27/26
5.50	49:19	4:14 +16	8:28	137 122-146	1160	168 116-174	18/27
6.00	53:11	3:53	7:45	136 121-145	1055	168 162-172	22/29
6.50	58:23	5:12 +42	10:24	131 108-141	1362	167 162-170	24/64
7.00	1:02:23	4:00	8:00	144 137-152	1153	169 166-172	79/28
7.50	1:06:35	4:11	8:23	138 131-143	1156	170 164-176	22/28
8.00	1:11:26	4:51 +49	9:42	135 115-146	1309	171 120-180	33/25
8.50	1:15:13	3:48	7:36	138 133-141	1048	171 170-174	24/30
9.00	1:19:00	3:47	7:34	135 130-148	1021	170 168-172	12/23
9.50	1:23:37	4:37 +54	9:13	139 113-152	1282	172 168-176	27/19
10.00	1:27:24	3:47	7:35	141 134-146	1069	171 166-174	24/19
10.50	1:31:05	3:40	7:21	140 134-146	1029	171 168-174	19/33
11.00	1:34:40	3:35	7:11	144 136-149	1034	171 168-174	8/30
11.50	1:38:18	3:38	7:16	143 138-147	1039	171 168-172	20/21
12.00	1:41:57	3:39	7:18	149 144-151	1087	172 170-176	28/23
12.43	1:44:52	2:55	6:45	154 149-159	1039	174 166-182	9/14

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	8.6%	7:54
22	5.5%	7:43
19	7.0%	8:29
18	8.9%	8:03
17	6.1%	13:04
16	7.9%	8:30

Cadence Distribution
168 avge / 182 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.5	168	12.4	1:38:56	8:11
Walk	3.1	116	0	3:17	4:45:24
Still	0.0	-	-	2	-
Pause	2.4	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:22	6:46	0.00%	More
1km	4:15	6:51	0.00%	More
Mile	7:03	7:03	0.00%	More
5k	23:30	7:34	0.00%	More
5 miles	38:50	7:46	0.00%	More
10k	49:59	8:03	0.00%	More
10 miles	1:22:20	8:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	22:44	7:19
5M	37:39	7:32
10km	47:24	7:38
10M	1:18:29	7:51
Half	1:44:29	7:59
20M	2:43:38	8:11
Mara	3:37:51	8:19

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