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Fri 3rd May 2024 at 6:30pm by Lenny On A Mission

Run > General

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Time
1:57:41
Miles
9.51
Min/mi
12:22
Pacing
65.9%
WAVA
40.61
Stride(cm)
96
Cals
1623
Cadence
135
BPM
130
%MHR
76.3
B/mi
1615
Asc(m)
412
Hillscore
38
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 117/135bpm [1143b/mi] 147cal
2) 1mi - 11:24(11:24/mi) 126/142bpm [1436b/mi] 173cal
3) 1mi - 12:51(12:51/mi) 127/140bpm [1632b/mi] 179cal
4) 1mi - 12:18(12:18/mi) 126/152bpm [1550b/mi] 165cal
5) 1mi - 10:48(10:48/mi) 129/149bpm [1392b/mi] 148cal
6) 1mi - 13:48(13:48/mi) 136/150bpm [1877b/mi] 197cal
7) 1mi - 15:48(15:48/mi) 134/148bpm [2118b/mi] 189cal
8) 1mi - 13:35(13:35/mi) 132/161bpm [1792b/mi] 172cal
9) 1mi - 10:48(10:48/mi) 137/157bpm [1479b/mi] 155cal
10) 0.51mi - 6:35(13:00/mi) 139/159bpm [1807b/mi] 98cal

9:46 11:24 12:51 12:18 10:48 13:48 15:48 13:35 10:48 6:35

Pace

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	108 67-127	877	155 148-160	8/25
1.00	9:48	5:44	11:28	122 108-135	1399	140 106-158	27/14
1.50	14:50	5:02	10:05	126 109-134	1270	144 104-160	37/22
2.00	21:11	6:21	12:43	126 115-142	1602	131 98-186	33/8
2.50	27:13	6:01	12:03	129 110-140	1554	138 108-156	42/6
3.00	34:03	6:50	13:40	126 113-135	1722	126 38-156	20/19
3.50	39:56	5:53	11:46	133 120-151	1564	136 104-158	2/48
4.00	46:21	6:25	12:50	121 101-147	1553	143 104-240	7/26
4.50	51:39	5:19	10:37	126 119-133	1338	146 104-234	8/16
5.00	57:08	5:29	10:57	133 112-149	1457	143 100-156	13/21
5.50	1:01:48	4:40	9:20	135 117-148	1261	151 108-158	56/1
6.00	1:10:56	9:08	18:16	137 128-149	2501	114 80-232	31/41
6.50	1:19:27	8:31	17:03	137 124-148	2336	129 80-216	29/47
7.00	1:26:45	7:17	14:34	131 110-147	1908	130 84-156	24/34
7.50	1:33:06	6:21	12:42	133 125-147	1690	133 94-158	25/22
8.00	1:40:19	7:13	14:27	133 112-159	1921	133 92-238	7/50
8.50	1:46:31	6:12	12:24	130 120-141	1613	134 102-156	38/2
9.00	1:51:07	4:36	9:12	145 133-155	1333	153 114-156	6/42
9.50	1:57:34	6:27	12:54	139 117-158	1792	128 108-156	32/3
9.51	1:57:43	9	23:24	125 125-125	2924	112 112-112	0/0

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 111m, Flat prediction 1:40:39

Elevation Graph

Biggest Climbs (m)	Min/mi
71 4.3%	13:38
68 12.1%	20:01
48 23.7%	30:18
40 5.9%	13:02
39 5.1%	15:56
26 4.1%	12:16
See your biggest climbs

Cadence

135 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	152	6.9	1:08:17	9:55
Walk	41.6	105	2.6	48:56	18:39
Still	0.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.65%	More
800m	3:59	8:01	49.91%	More
1km	5:04	8:10	51.04%	More
Mile	9:45	9:45	45.12%	More
5k	35:45	11:30	41.86%	More
5 miles	57:05	11:25	42.74%	More
10k	1:15:54	12:13	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	40.64
5km	35:57	11:34	41.63
5M	59:32	11:54	40.98
10km	1:14:57	12:04	40.67
10M	2:04:07	12:25	40.62
Half	2:45:15	12:37	40.07
20M	4:18:47	12:56	40.54
Mara	5:44:33	13:09	40.60

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