Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 5:23pm by Fenland Flier

Walk > General

Follow User
0 👍

Time
42:46
Miles
1.27
Min/mi
33:40
Pacing
0%
Stride(cm)
46
Cals
147
Cadence
103
BPM
87
%MHR
44.1
B/mi
2914
Asc(m)
22
Surface
Road

Notes & Comments

Walk towards the beach to find the route down from the site. Looking at the food outlets for some food for tea.

Far too many ferrel children around for our liking. The site is huge too.

1) 0.46mi - 10:32(22:54/mi) 89/100bpm [2038b/mi] 39cal 53/58rpm 2.62/3.45mph
2) 0.46mi - 18:50(41:12/mi) 87/119bpm [3584b/mi] 65cal 50/55rpm 1.46/3.12mph
3) 0.35mi - 13:23(38:09/mi) 84/97bpm [3204b/mi] 43cal 56/60rpm 1.57/12.22mph

10:32 18:50 13:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	96 93-97	1750	110 108-112	49/2
0.13	2:19	1:11	18:57	92 87-95	1743	111 108-116	3/6
0.19	3:43	1:24	22:17	84 80-89	1872	110 46-116	1/3
0.25	5:03	1:21	21:28	82 79-86	1760	106 46-110	3/3
0.31	6:45	1:41	27:03	88 86-91	2381	104 48-116	2/5
0.38	8:01	1:16	20:11	96 90-100	1938	104 102-106	2/2
0.44	10:01	2:01	32:11	90 85-100	2896	90 40-102	1/0
0.50	11:38	1:37	25:50	90 85-92	2326	98 42-108	2/0
0.56	15:08	3:30	56:03	81 69-92	4540	93 38-104	2/2
0.63	20:20	5:11	1:22:58	71 57-90	5890	87 38-100	4/1
0.69	21:44	1:24	22:24	85 75-88	1904	97 90-104	4/3
0.75	23:00	1:16	20:22	90 88-93	1832	107 100-110	5/4
0.81	25:32	2:32	40:32	104 92-119	4216	98 42-104	1/3
0.88	28:21	2:49	45:00	102 88-118	4590	101 40-110	5/3
0.94	33:52	5:32	1:28:25	83 76-93	7339	98 46-108	3/3
1.00	35:57	2:05	33:20	80 77-83	2666	107 48-114	2/2
1.06	37:05	1:08	18:09	80 76-82	1453	115 110-120	2/2
1.13	38:14	1:09	18:25	83 81-85	1528	112 110-116	4/3
1.19	39:22	1:08	18:04	89 82-94	1608	113 110-116	3/2
1.25	40:27	1:05	17:16	93 90-97	1606	116 114-118	1/1
1.27	42:46	2:19	2:07:00	88 80-94	11176	109 50-120	0/0

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (120 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	11:28	23:03	More
1km	19:56	32:04	More
Mile	35:16	35:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry