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Fri 3rd May 2024 at 7:20pm by The Pin Lady

Walk > General

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Time
39:22
Miles
2.13
Min/mi
18:29
Pacing
0%
Stride(cm)
78
Cals
205
Cadence
112
BPM
106
%MHR
62.2
B/mi
1965
Asc(m)
188
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 112/138bpm [2105b/mi] 112cal 54/79rpm 3.19/3.92mph
2) 1mi - 18:15(18:15/mi) 99/116bpm [1807b/mi] 81cal 56/62rpm 3.29/3.86mph
3) 0.13mi - 2:19(18:20/mi) 115/128bpm [2108b/mi] 12cal 55/58rpm 3.27/3.4mph

18:48 18:15 2:19

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:57	95 90-102	2560	105 82-134	0/10
0.13	2:48	1:07	17:50	111 103-118	1980	96 80-158	0/5
0.19	4:12	1:24	22:30	109 103-116	2452	95 82-120	3/3
0.25	5:20	1:08	18:02	111 107-114	2002	121 114-134	3/2
0.31	6:20	1:00	15:55	110 109-114	1752	117 116-120	11/0
0.38	7:25	1:06	17:30	109 107-111	1907	115 112-116	4/0
0.44	8:32	1:06	17:41	112 110-117	1980	114 112-118	2/2
0.50	9:45	1:13	19:36	115 112-118	2253	111 108-112	7/0
0.56	10:56	1:11	18:53	113 101-122	2133	113 106-118	3/0
0.63	12:07	1:11	18:57	120 103-135	2273	109 106-112	8/11
0.69	13:15	1:08	18:11	132 123-137	2400	112 108-118	11/3
0.75	14:23	1:08	18:03	123 121-127	2220	111 108-114	11/10
0.81	15:30	1:07	17:53	118 102-131	2111	114 108-118	6/5
0.88	16:38	1:08	18:09	106 100-113	1925	112 96-116	16/0
0.94	17:43	1:06	17:29	111 110-112	1940	112 110-114	15/3
1.00	18:48	1:05	17:16	109 105-113	1882	118 116-120	9/4
1.06	19:56	1:08	18:07	100 95-108	1812	117 116-120	1/4
1.13	21:01	1:05	17:16	98 94-100	1692	118 106-122	8/11
1.19	22:17	1:16	20:13	98 94-102	1982	113 104-118	1/11
1.25	23:24	1:08	18:05	97 95-99	1754	118 116-120	3/9
1.31	24:31	1:06	17:37	97 93-102	1708	117 116-120	2/9
1.38	25:40	1:10	18:35	97 91-100	1803	120 116-124	2/11
1.44	26:43	1:03	16:50	100 97-103	1684	116 114-120	0/10
1.50	27:51	1:07	17:55	98 96-100	1755	117 114-120	3/10
1.56	28:58	1:08	18:00	100 96-108	1801	117 112-120	7/9
1.63	30:06	1:08	18:10	112 107-116	2036	116 112-118	10/7
1.69	31:12	1:06	17:39	104 103-106	1835	115 112-116	14/7
1.75	32:21	1:08	18:13	100 97-104	1821	114 110-116	2/23
1.81	33:39	1:18	20:55	96 93-100	2008	115 104-120	3/9
1.88	34:44	1:05	17:23	97 96-99	1686	115 104-124	8/12
1.94	35:52	1:08	18:10	98 91-102	1780	117 116-124	8/7
2.00	37:03	1:10	18:43	96 94-99	1796	115 110-116	10/8
2.06	38:08	1:06	17:29	109 100-121	1905	112 104-116	1/7
2.13	39:21	1:13	19:31	122 116-127	2380	109 106-110	11/6

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.6%	18:06
17 12.0%	21:01
10 7.7%	17:00
See your biggest climbs

Cadence

112 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:49	17:44	More
1km	11:06	17:51	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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