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Fri 3rd May 2024 at 5:43pm by AndersSchm

Run > Treadmill

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Time
21:16
Miles
2.02
Min/mi
10:32
Pacing
0%
WAVA
41.04
Stride(cm)
84
Cals
173
Cadence
182
BPM
118
%MHR
59.8
B/mi
1239
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:12(11:12/mi) 110/124bpm [1233b/mi] 76cal 5.35/6.18mph
2) 1mi - 9:53(9:53/mi) 129/136bpm [1274b/mi] 96cal 6.07/6.32mph
3) 0.02mi - 11(10:34/mi) 131/132bpm [1384b/mi] 1cal 5.68/6.16mph

11:12 9:53 11

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:18	77 68-84	1332	173 172-174
0.13	1:53	48	12:44	97 80-112	1235	175 168-178
0.19	2:38	45	12:03	113 111-115	1362	178 176-178
0.25	3:22	44	11:49	112 110-114	1324	179 178-180
0.31	4:04	42	11:18	116 113-119	1310	180 178-180
0.38	4:47	42	11:15	112 111-114	1261	180 180-180
0.44	5:29	42	11:15	113 112-115	1271	180 180-180
0.50	6:11	42	11:07	114 112-116	1268	181 180-182
0.56	6:50	40	10:38	115 114-117	1223	182 180-184
0.63	7:30	40	10:36	110 106-114	1165	181 180-184
0.69	8:07	37	9:54	116 109-120	1149	183 182-184
0.75	8:44	37	9:51	118 115-119	1163	184 184-184
0.81	9:21	37	9:50	119 116-120	1169	184 182-184
0.88	9:58	37	9:49	121 118-122	1188	184 184-184
0.94	10:35	37	9:49	122 120-124	1198	184 182-184
1.00	11:12	37	9:49	122 121-123	1198	184 184-184
1.06	11:48	37	9:47	124 121-125	1214	184 184-184
1.13	12:26	37	9:56	124 122-125	1232	184 184-184
1.19	13:03	37	10:00	124 123-126	1240	184 182-184
1.25	13:40	37	9:59	125 124-126	1248	184 184-184
1.31	14:18	37	9:58	127 126-129	1266	184 182-184
1.38	1:47:35	1:33:17 +1:51:44	24:52:36	121 100-135	180605	181 180-186
1.44	2:07:12	19:37	5:13:52	133 131-136	41743	183 182-184
1.50	2:07:55	43	11:32	132 130-136	1522	183 182-184
1.56	2:08:33	37	9:58	134 133-134	1336	183 180-184
1.63	2:09:10	37	9:51	133 131-135	1310	182 180-184
1.69	2:09:47	37	9:52	134 133-135	1322	184 182-184
1.75	2:10:23	36	9:37	132 131-133	1270	184 184-184
1.81	2:10:59	36	9:39	131 128-133	1265	184 184-186
1.88	2:11:35	36	9:38	132 130-135	1272	184 182-184
1.94	2:12:11	36	9:40	132 129-134	1277	184 184-186
2.00	2:12:48	37	9:53	130 129-131	1284	185 184-186
2.02	2:12:59	11	10:36	130 130-130	1378	182 182-182

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	182	2	21:15	1:05:56
Walk	0.0	0	0	0	NAN:00:00
Pause	45.7	-	-	1:51:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	32.56%	More
800m	4:50	9:43	37.39%	More
1km	6:03	9:43	39.04%	More
Mile	10:13	10:13	39.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	40.00
5km	33:34	10:48	40.92
5M	55:35	11:07	40.14
10km	1:09:59	11:16	39.77
10M	1:55:53	11:35	39.64
Half	2:34:17	11:47	39.07
20M	4:01:37	12:05	39.53
Mara	5:21:41	12:17	39.59

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