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Fri 3rd May 2024 at 3:37pm by percyw

Walk > General

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Time
1:13:57
Miles
5.39
Min/mi
13:43
Pacing
0%
Stride(cm)
80
Cals
396
Cadence
146
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:49(14:49/mi) 71cal 70/109rpm 4.05/5.2mph
2) 1mi - 13:12(13:12/mi) 71cal 63/110rpm 4.55/5.85mph
3) 1mi - 13:22(13:22/mi) 76cal 63/112rpm 4.49/6.99mph
4) 1mi - 14:03(14:03/mi) 70cal 67/77rpm 4.27/5.59mph
5) 1mi - 13:16(13:16/mi) 79cal 68/93rpm 4.52/5.68mph
6) 0.39mi - 5:15(13:25/mi) 29cal 63/93rpm 4.47/6.7mph

14:49 13:12 13:22 14:03 13:16 5:15

Pin Map

0mi in 0

Pace

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58 +6	15:53	141 106-148	7/4
0.50	7:29	3:30	14:01	144 128-152	5/9
0.75	11:24	3:56	15:43	142 138-148	7/11
1.00	14:54	3:30	13:59	154 124-218	6/12
1.25	19:04	4:10 +38	16:41	143 134-164	5/13
1.50	22:26	3:22 +10	13:29	150 142-212	6/19
1.75	25:39	3:12	12:49	153 142-210	4/18
2.00	29:01	3:22 +6	13:28	149 134-220	10/11
2.25	32:20	3:19 +4	13:16	149 130-156	9/10
2.50	35:58	3:38 +17	14:34	158 134-224	6/11
2.75	39:22	3:24	13:36	151 118-220	8/4
3.00	42:50	3:28 +5	13:50	148 122-194	8/9
3.25	3:41:01	2:58:11 +2:54:52	11:52:45	140 118-148	16/9
3.50	3:45:04	4:03 +3	16:11	143 136-154	8/10
3.75	3:48:29	3:25 +6	13:42	142 130-152	11/9
4.00	3:51:59	3:30 +7	13:59	142 36-154	8/9
4.25	3:55:13	3:14	12:56	148 136-186	7/8
4.50	3:59:08	3:55 +26	15:40	141 92-152	9/10
4.75	4:02:19	3:11	12:45	146 142-154	8/9
5.00	4:05:42	3:22	13:29	148 104-156	12/8
5.25	4:09:37	3:56 +38	15:42	151 94-186	14/5
5.39	4:11:34	1:57	13:47	149 138-156	6/3

Elevation

Asc 37m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	12:55
See your biggest climbs

Cadence

146 (224 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:27	More
800m	6:26	12:56	More
1km	8:04	12:59	More
Mile	13:10	13:10	More
5k	3:37:27	1:09:59	More
5 miles	4:05:29	49:06	More

Predictions

Dist	Time	Per Mile

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