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Fri 3rd May 2024 at 6:55pm by Wattsy

Walk > General

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Time
36:46
Miles
1.68
Min/mi
21:53
Pacing
0%
Stride(cm)
68
Cals
209
Cadence
108
BPM
84
B/mi
1838
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 21:57(21:57/mi) 74/103bpm [1624b/mi] 107cal 49/67rpm
2) 0.68mi - 14:50(21:43/mi) 99/119bpm [2150b/mi] 102cal 51/104rpm

21:57 14:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	88 79-100	1803	102 98-108	5/0
0.13	2:46	1:29	23:42	87 74-103	2062	111 100-116	4/1
0.19	4:52	2:06	33:44	63 55-77	2125	112 88-122	1/2
0.25	6:50	1:58	31:25	62 56-69	1947	113 106-122	0/5
0.31	8:23	1:33	24:56	60 56-72	1496	111 108-114	0/13
0.38	9:42	1:19	21:00	85 70-96	1785	102 94-112	0/11
0.44	10:54	1:12	19:08	90 79-99	1722	111 102-116	4/2
0.50	12:06	1:12	19:05	77 71-82	1469	115 110-118	3/0
0.56	13:13	1:08	18:07	75 67-85	1358	112 110-114	0/2
0.63	14:22	1:08	18:15	75 72-77	1369	114 112-116	1/1
0.69	15:33	1:11	19:04	70 66-75	1334	114 112-114	1/1
0.75	16:39	1:06	17:32	76 73-79	1332	113 110-116	0/1
0.81	17:59	1:20	21:14	73 69-79	1550	114 112-116	0/4
0.88	19:10	1:11	18:58	71 68-74	1347	113 112-114	0/6
0.94	20:31	1:22	21:46	74 70-79	1611	118 112-134	0/8
1.00	21:56	1:24	22:30	72 67-73	1619	103 36-112	3/0
1.06	23:25	1:29	23:48	80 72-86	1905	109 92-208	1/0
1.13	24:29	1:04	17:10	83 80-87	1424	108 106-112	2/0
1.19	25:53	1:23	22:15	95 84-106	2113	104 98-110	3/0
1.25	27:27	1:34	25:07	102 96-112	2561	94 88-100	7/0
1.31	28:49	1:22	21:57	112 105-119	2457	100 88-104	10/0
1.38	30:06	1:16	20:23	107 105-111	2180	105 102-110	5/0
1.44	31:35	1:29	23:44	109 104-111	2588	101 98-106	5/0
1.50	32:55	1:20	21:28	100 96-106	2146	102 100-106	4/0
1.56	34:16	1:20	21:26	101 98-104	2164	101 96-110	6/0
1.63	35:37	1:22	21:47	102 96-110	2221	104 94-112	3/0
1.68	36:46	1:09	19:42	93 91-96	1832	115 110-120	0/9

Heart

84/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.7%	21:45
See your biggest climbs

Cadence

108 (208 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:12	18:31	More
1km	11:48	19:00	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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