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Fri 3rd May 2024 at 2:29pm by Walk This Way

Bike > General

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Time
1:33:54
Miles
12.29
Mph
7.9
Pacing
0%
FBI
34.42
Cals
789
BPM
122
%MHR
90
B/mi
929
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

1) 5km - 15:33(3:07/km) 115/142bpm [358b/km] 137cal
2) 5km - 40:10(8:02/km) 112/146bpm [900b/km] 275cal
3) 5km - 24:35(4:55/km) 127/156bpm [624b/km] 245cal
4) 4.78km - 13:36(2:51/km) 125/139bpm [356b/km] 132cal

15:33 40:10 24:35 13:36

Pin Map

0mi in 0

Pace

15%

10%

19%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:30	2:30	11.96	100 83-106	501	2/28
1.00	4:30	2:00	15.01	112 104-117	448	16/25
1.50	6:17	1:46	16.92	111 109-115	394	23/8
2.00	9:19	3:02	9.88	119 105-138	723	7/25
2.50	12:50	3:31	8.53	120 110-132	844	14/13
3.00	14:58	2:08	14.03	127 112-142	543	5/12
3.50	17:22	2:24	12.52	114 105-125	546	3/9
4.00	36:39	19:17	1.56	112 88-137	4321	1/3
4.50	45:52	9:13	3.26	108 86-132	1989	2/1
5.00	49:12	3:20	8.99	127 115-137	848	10/0
5.50	51:59	2:47	10.77	120 111-129	669	4/6
6.00	54:42	2:42	11.08	133 115-146	720	2/8
6.50	2:18:30	1:23:48 +1:20:47	0.36	112 84-137	18771	2/5
7.00	2:23:15	4:45	6.31	109 84-133	1037	6/8
7.50	2:27:25	4:10	7.21	133 118-144	1107	6/1
8.00	2:31:22	3:57	7.59	135 115-156	1068	4/2
8.50	2:33:46	2:23	12.55	151 147-155	722	5/2
9.00	2:36:17	2:32	11.87	147 140-155	743	8/2
9.50	5:00:41	2:24:24 +2:19:37	0.21	128 101-153	36966	9/3
10.00	5:03:35	2:54	10.35	126 119-135	731	2/11
10.50	5:05:44	2:09	13.99	132 127-138	566	9/6
11.00	5:08:03	2:19	12.97	125 114-133	578	5/4
11.50	5:10:07	2:04	14.51	120 113-127	496	1/11
12.00	5:12:36	2:29	12.04	125 117-133	623	3/5
12.29	5:14:18	1:42	10.24	118 113-129	691	2/2

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
22 4.3%	7.5
16 3.4%	9.1
16 6.0%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:22	2:44	More
1km	1:48	2:53	More
Mile	3:33	3:33	More
5k	14:55	4:48	More
5 miles	48:46	9:45	More
10k	55:24	8:55	More
10 miles	5:02:15	30:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:28	7:33
20km	1:35:01	7:39
15 miles	1:55:59	7:44
20 miles	2:37:20	7:52
40km	3:18:06	7:58
25 miles	3:19:19	7:58
42km	3:28:37	8:00
50 miles	6:55:34	8:19
56 miles	7:48:37	8:22
100 miles	14:26:27	8:40
112 miles	16:17:02	8:43

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