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Fri 3rd May 2024 at 12:52pm by Dickie York

Run > Intervals
  • Time
    22:01
  • Miles
    3.15
  • Min/mi
    6:59
  • Pacing
    86.1%
  • WAVA
    69.68
  • Stride(cm)
    127
  • Cals
    278
  • Cadence
    182
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    985
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:28(7:28/mi) 129/145bpm [963b/mi] 42cal 89/97rpm 8.04/10.51mph
2) 1mi - 6:38(6:38/mi) 141/150bpm [935b/mi] 93cal 92/96rpm 9.05/10.16mph
3) 1mi - 6:46(6:46/mi) 145/154bpm [980b/mi] 76cal 92/98rpm 8.87/10.11mph
4) 0.15mi - 1:10(7:30/mi) 138/141bpm [1035b/mi] 67cal 90/90rpm 8/8.16mph
7:28 6:38 6:46 1:10

Pace

4% 12% 45% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 173 170-177 1930 168 150-170 27/0
0.13 1:15 34 8:57 180 171-190 1611 171 170-172 0/0
0.19 1:48 32 8:35 135 116-190 1160 173 172-174 0/0
0.25 2:17 29 7:49 120 117-124 939 174 174-176 0/0
0.31 2:47 30 7:56 122 119-124 968 176 174-178 0/0
0.38 3:14 27 7:11 122 120-124 876 178 178-178 0/0
0.44 3:42 28 7:30 125 123-128 938 178 178-178 0/0
0.50 4:10 28 7:26 126 122-129 937 178 178-178 0/0
0.56 4:37 28 7:22 125 124-127 920 181 178-182 0/0
0.63 5:04 26 7:02 127 123-129 894 182 180-192 0/0
0.69 5:25 22 5:45 134 129-139 771 193 192-194 0/0
0.75 5:47 22 5:45 140 137-143 805 194 194-194 0/0
0.81 6:12 25 6:42 144 141-146 964 188 180-194 0/0
0.88 6:40 28 7:33 138 135-142 1042 180 180-180 0/0
0.94 7:06 25 6:48 137 135-141 931 182 180-188 0/0
1.00 7:28 22 5:53 138 135-141 812 188 188-188 0/0
1.06 7:52 25 6:36 142 140-143 937 191 188-192 0/0
1.13 8:19 26 6:58 143 140-144 996 184 180-192 0/0
1.19 8:48 29 7:46 136 133-140 1056 180 180-180 0/0
1.25 9:12 24 6:23 135 132-139 862 185 180-188 0/0
1.31 9:35 23 6:07 141 138-144 862 188 188-188 0/0
1.38 9:57 22 5:58 145 143-147 865 189 188-190 0/0
1.44 10:25 28 7:29 142 139-146 1062 181 180-190 0/0
1.50 10:53 28 7:31 135 133-139 1014 180 180-182 0/0
1.56 11:16 23 6:05 136 133-138 828 187 182-188 0/0
1.63 11:39 23 6:01 143 137-146 861 186 186-188 0/0
1.69 12:02 23 6:14 147 146-149 915 188 184-188 0/0
1.75 12:30 28 7:24 143 140-147 1059 180 180-182 0/0
1.81 12:57 27 7:16 137 134-140 996 180 180-184 0/0
1.88 13:19 22 5:56 140 134-144 831 186 184-186 0/0
1.94 13:42 23 6:03 146 143-150 882 187 186-188 0/0
2.00 14:06 24 6:24 149 147-151 955 186 180-188 0/0
2.06 14:35 29 7:48 143 140-146 1117 180 178-180 0/0
2.13 15:01 26 6:52 139 137-140 954 181 178-186 0/0
2.19 15:23 22 6:00 142 138-146 852 186 186-186 0/0
2.25 15:47 24 6:22 148 145-151 942 186 186-186 0/0
2.31 16:13 26 6:50 148 145-151 1011 184 180-188 0/0
2.38 16:40 27 7:10 144 138-151 1032 180 178-180 0/0
2.44 17:06 26 6:54 139 137-141 960 182 178-188 0/0
2.50 17:29 23 6:07 144 139-148 881 188 188-188 0/0
2.56 17:52 23 6:06 150 148-152 916 188 188-188 0/0
2.63 18:18 26 7:02 150 145-154 1054 183 180-190 0/0
2.69 18:46 28 7:33 144 140-148 1087 178 178-180 0/0
2.75 19:10 24 6:21 140 136-141 888 186 180-192 0/0
2.81 19:33 23 6:02 146 142-151 881 193 192-196 0/0
2.88 19:55 23 6:03 152 150-152 919 190 190-192 0/0
2.94 20:23 28 7:24 149 145-152 1102 182 180-190 0/0
3.00 20:51 28 7:35 143 140-146 1084 178 178-180 0/0
3.06 21:19 28 7:26 139 137-141 1034 179 178-180 0/0
3.13 21:47 28 7:22 137 136-138 1009 179 178-180 0/0
3.15 22:00 13 7:38 136 136-137 1039 180 180-180 0/0

Heart

141/190max
  • Show Beats/Mile

Elevation

Asc 0m, Range 27m, Flat prediction 22:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3.2 22:00 6:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 54.69% More
800m 3:12 6:25 62.80% More
1km 4:05 6:34 64.01% More
Mile 6:34 6:34 67.55% More
5k 21:27 6:54 70.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 71.48
5km 21:41 6:59 69.59
5M 36:39 7:20 67.13
10km 46:35 7:30 66.01
10M 1:18:45 7:53 64.58
Half 1:46:05 8:06 62.98
20M 2:49:12 8:28 62.57
Mara 3:47:56 8:42 61.93

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