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Fri 3rd May 2024 at 4:12pm by GCRunner

Run > General

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Time
11:59
Miles
1.31
Min/mi
9:09
Pacing
86.8%
WAVA
48.90
Stride(cm)
100
Cals
141
Cadence
176
BPM
119
%MHR
69.8
B/mi
1091
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 119/132bpm [1110b/mi] 110cal
2) 0.31mi - 2:40(8:31/mi) 119/126bpm [1014b/mi] 31cal

9:20 2:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	92 78-103	1022	170 112-182	1/1
0.13	1:20	39	10:19	112 104-117	1156	177 176-180	2/8
0.19	2:00	40	10:37	119 117-122	1263	177 174-178	3/8
0.25	2:34	34	8:58	117 115-121	1049	178 176-180	4/1
0.31	3:11	37	9:53	120 118-121	1187	175 170-178	3/0
0.38	3:45	34	8:59	121 119-123	1086	176 172-178	8/0
0.44	4:23	38	10:09	122 118-124	1238	177 176-180	1/3
0.50	4:54	32	8:25	122 121-126	1027	177 176-182	0/5
0.56	5:25	30	8:08	122 121-125	992	179 176-180	13/0
0.63	6:08	43 +7	11:30	123 120-125	1415	180 178-184	5/2
0.69	6:41	34	8:57	123 121-125	1101	180 176-184	5/2
0.75	7:16	34	9:10	125 123-126	1146	179 176-184	4/4
0.81	7:49	33	8:50	127 123-130	1123	178 178-180	3/0
0.88	8:28	39 +7	10:24	130 127-132	1352	176 146-182	6/0
0.94	9:00	33	8:42	122 121-126	1062	175 170-176	5/1
1.00	9:33	33	8:43	120 119-122	1045	175 174-176	5/0
1.06	10:05	32	8:31	120 119-121	1022	176 172-180	4/1
1.13	10:36	31	8:18	118 116-120	979	176 172-180	1/11
1.19	11:07	31	8:10	119 117-121	972	179 176-180	1/4
1.25	11:41	34	9:04	124 121-126	1124	177 174-184	3/2
1.31	12:30	49 +15	13:10	117 114-125	1540	167 120-178	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
119 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	9.6%	8:41
15	5.6%	9:23
14	4.3%	8:35

Cadence Distribution
176 avge / 184 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	177	1.3	11:51	9:06
Walk	5.4	122	0	40	53:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.69%	More
800m	4:22	8:47	44.73%	More
1km	5:30	8:51	46.31%	More
Mile	9:06	9:06	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.08
5km	29:56	9:38	49.20
5M	49:34	9:55	48.40
10km	1:02:24	10:03	48.02
10M	1:43:20	10:20	47.94
Half	2:17:35	10:30	47.28
20M	3:35:27	10:46	47.84
Mara	4:46:52	10:57	47.91

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