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Wed 1st May 2024 at 12:36pm by Did

Walk > General
  • Time
    32:04
  • Miles
    1.62
  • Min/mi
    19:48
  • Stride(cm)
    77
  • Cals
    190
  • Cadence
    106
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    2142
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:28(20:28/mi) 105/131bpm [2149b/mi] 105cal 52/56rpm
2) 0.62mi - 11:36(18:40/mi) 110/119bpm [2054b/mi] 85cal 51/56rpm
20:28 11:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:09 109 104-115 2415 107 104-110 2/0
0.13 2:57 1:34 25:03 102 98-106 2554 105 100-110 2/1
0.19 4:13 1:16 20:16 103 100-104 2087 109 106-112 3/2
0.25 5:28 1:15 20:00 101 98-103 2019 107 106-108 1/2
0.31 6:43 1:15 20:02 98 95-101 1963 107 106-108 1/1
0.38 8:00 1:16 20:23 100 96-106 2039 107 106-110 1/2
0.44 9:14 1:15 19:58 101 95-105 2017 107 106-108 2/2
0.50 10:29 1:15 20:00 112 102-122 2240 104 102-108 5/0
0.56 11:46 1:17 20:28 127 122-131 2598 104 98-108 5/1
0.63 13:00 1:14 19:50 113 107-119 2240 108 106-110 0/5
0.69 14:14 1:14 19:40 103 98-110 2025 107 106-108 0/2
0.75 15:28 1:14 19:46 101 100-101 1996 106 104-108 1/2
0.81 16:43 1:15 19:53 101 100-102 2009 106 106-108 1/3
0.88 17:58 1:15 19:54 104 101-108 2070 108 106-110 3/0
0.94 19:12 1:14 19:48 104 103-106 2059 107 106-110 1/0
1.00 20:27 1:15 20:05 110 103-115 2210 104 102-106 2/1
1.06 22:08 1:41 26:50 113 110-116 3033 104 102-106 2/1
1.13 23:42 1:34 25:12 112 108-115 2822 104 104-106 1/0
1.19 24:47 1:04 17:11 110 104-116 1890 105 102-108 0/2
1.25 25:47 1:00 16:00 114 107-119 1825 108 106-110 2/1
1.31 26:47 1:00 16:05 108 104-111 1737 106 104-108 1/2
1.38 27:47 1:00 16:04 112 110-114 1800 107 106-108 0/2
1.44 28:57 1:10 18:44 107 102-113 2004 107 104-108 1/3
1.50 29:58 1:00 16:02 110 107-112 1763 107 104-110 1/2
1.56 31:06 1:08 18:12 108 102-115 1966 107 104-110 1/0
1.62 32:04 58 16:33 107 105-108 1771 104 102-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.9% 20:13

  • Cadence Distribution

    106 avge / 112 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:21 16:48 More
    1km 11:39 18:44 More
    Mile 19:09 19:09 More
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