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Tue 30th Apr 2024 at 12:04pm by Did

Walk > General

  • Time
    33:44
  • Miles
    1.58
  • Min/mi
    21:21
  • Stride(cm)
    72
  • Cals
    162
  • Cadence
    105
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    2000
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:22(21:22/mi) 91/115bpm [1945b/mi] 104cal 50/63rpm
2) 0.58mi - 12:22(21:11/mi) 98/109bpm [2075b/mi] 58cal 49/56rpm
21:22 12:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:39 91 86-96 2061 105 104-108 1/2
0.13 3:11 1:46 28:19 79 76-83 2237 105 102-110 2/2
0.19 4:57 1:46 28:22 84 81-87 2383 106 104-108 1/2
0.25 6:15 1:17 20:37 86 80-91 1773 105 104-106 2/1
0.31 7:31 1:16 20:15 89 85-92 1802 105 104-108 2/2
0.38 8:47 1:17 20:26 89 86-92 1819 104 104-106 0/0
0.44 10:04 1:16 20:19 90 85-96 1829 105 104-106 0/0
0.50 11:20 1:16 20:23 97 87-108 1978 103 100-106 2/2
0.56 12:37 1:17 20:40 110 105-114 2272 101 96-104 5/0
0.63 13:53 1:15 20:01 97 89-109 1942 106 104-110 5/1
0.69 15:08 1:15 20:02 90 87-93 1803 106 104-108 2/4
0.75 16:22 1:15 19:54 90 85-95 1792 106 104-110 0/4
0.81 17:37 1:15 20:02 91 89-92 1823 106 106-108 0/2
0.88 18:52 1:14 19:52 91 90-93 1808 108 106-110 1/3
0.94 20:06 1:14 19:49 93 90-98 1843 107 104-110 2/3
1.00 21:21 1:15 20:04 96 89-100 1926 105 102-108 1/3
1.06 22:38 1:16 20:17 94 89-97 1906 104 102-104 3/1
1.13 23:53 1:16 20:08 96 95-98 1933 105 104-108 2/1
1.19 25:07 1:14 19:50 99 96-101 1963 107 104-110 2/0
1.25 26:22 1:14 19:51 102 96-108 2025 106 100-110 2/2
1.31 27:38 1:17 20:26 99 96-104 2024 107 104-110 0/2
1.38 28:52 1:14 19:39 100 98-102 1964 106 106-108 1/3
1.44 30:14 1:22 21:53 96 94-99 2101 107 104-110 1/3
1.50 31:29 1:15 20:00 98 93-101 1960 106 104-108 3/3
1.56 32:45 1:16 20:09 99 93-105 1994 103 102-104 1/1
1.58 33:44 59 46:11 90 90-91 4156 104 104-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 114 max Delete HR Trace
  • Climb Gradient Min/mi
    11 7.4% 20:35
  • Cadence Distribution

    105 avge / 110 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 9:55 19:57 More
    1km 12:24 19:57 More
    Mile 20:03 20:03 More
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