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Mon 29th Apr 2024 at 12:04pm by Did

Walk > General
  • Time
    32:27
  • Miles
    1.65
  • Min/mi
    19:40
  • Stride(cm)
    76
  • Cals
    180
  • Cadence
    107
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1990
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 101/119bpm [1994b/mi] 111cal 50/56rpm
2) 0.65mi - 12:42(19:39/mi) 102/112bpm [2005b/mi] 69cal 50/56rpm
19:45 12:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:34 100 90-107 2856 106 94-110 4/4
0.13 2:58 1:10 18:47 95 90-101 1785 106 102-108 4/3
0.19 4:29 1:31 24:24 96 93-99 2342 107 104-110 3/3
0.25 5:42 1:13 19:22 97 94-100 1878 108 104-110 4/4
0.31 6:56 1:15 19:54 95 92-97 1890 108 104-110 2/2
0.38 8:07 1:11 18:56 96 94-99 1818 106 104-108 2/3
0.44 9:20 1:12 19:17 97 94-100 1870 106 104-110 1/1
0.50 10:29 1:10 18:38 97 94-104 1808 105 102-110 3/2
0.56 11:40 1:10 18:48 114 105-118 2143 101 96-104 8/0
0.63 12:49 1:09 18:26 115 113-118 2120 107 106-110 2/4
0.69 13:58 1:09 18:20 113 109-115 2071 110 106-112 2/4
0.75 15:03 1:06 17:29 108 106-110 1888 109 108-110 2/5
0.81 16:12 1:09 18:16 102 98-109 1864 108 106-108 4/3
0.88 17:20 1:09 18:16 99 97-102 1808 109 106-112 3/5
0.94 18:32 1:11 19:00 99 96-102 1881 108 106-110 2/3
1.00 19:44 1:12 19:16 98 94-101 1888 108 106-110 4/2
1.06 20:54 1:10 18:41 99 94-104 1849 107 106-110 3/3
1.13 22:11 1:17 20:27 104 100-107 2128 105 104-106 4/0
1.19 23:13 1:02 16:31 105 99-109 1734 105 104-108 5/4
1.25 24:19 1:07 17:49 102 99-104 1817 106 104-110 3/5
1.31 25:31 1:11 19:02 106 100-111 2017 107 104-110 4/5
1.38 26:41 1:10 18:43 103 98-109 1929 108 104-110 4/5
1.44 27:51 1:10 18:47 101 96-107 1897 108 106-110 3/6
1.50 29:03 1:11 19:03 98 95-102 1867 107 102-112 4/3
1.56 30:32 1:29 23:46 102 96-108 2425 108 106-110 2/3
1.63 32:01 1:29 23:42 99 95-103 2346 106 102-110 3/2
1.65 32:27 26 20:24 98 94-102 1999 106 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.1% 18:29

  • Cadence Distribution

    107 avge / 112 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:04 18:14 More
    1km 11:24 18:20 More
    Mile 18:29 18:29 More
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