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Fri 26th Apr 2024 at 12:05pm by Did

Walk > General

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Time
31:27
Miles
1.70
Min/mi
18:30
Pacing
0%
Stride(cm)
81
Cals
211
Cadence
108
BPM
109
%MHR
63.9
B/mi
2022
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 108/127bpm [2059b/mi] 129cal 50/56rpm
2) 0.7mi - 12:24(17:48/mi) 110/120bpm [1957b/mi] 82cal 52/56rpm

19:04 12:24

Pace

26%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	107 100-112	2267	106 104-108	3/3
0.13	3:40	2:20	37:24	101 95-106	3777	108 104-112	3/2
0.19	4:58	1:18	20:51	104 98-107	2168	109 106-110	2/3
0.25	6:10	1:12	19:15	103 96-108	1982	108 106-110	4/2
0.31	7:37	1:27	23:08	96 93-99	2221	108 106-112	2/3
0.38	9:00	1:23	22:09	101 92-109	2237	108 106-110	3/3
0.44	9:50	51	13:29	108 105-111	1457	107 106-108	2/3
0.50	10:57	1:06	17:42	112 107-122	1983	105 100-108	5/0
0.56	12:03	1:06	17:37	123 120-126	2166	105 102-108	6/0
0.63	12:50	47	12:32	117 112-123	1466	108 106-110	4/6
0.69	13:48	58	15:35	114 112-116	1776	109 106-110	1/4
0.75	14:36	47	12:39	115 113-122	1455	108 106-110	3/3
0.81	15:42	1:06	17:44	115 111-118	2039	108 106-110	2/3
0.88	17:02	1:20	21:18	109 107-113	2322	107 106-108	1/2
0.94	18:10	1:08	18:10	112 109-116	2034	107 104-108	2/3
1.00	19:02	52	13:52	110 107-113	1526	108 106-110	2/4
1.06	19:57	55	14:33	112 110-114	1630	108 106-112	4/2
1.13	21:18	1:21	21:35	114 112-116	2461	106 104-112	3/1
1.19	22:13	55	14:40	113 111-116	1658	106 104-108	3/2
1.25	23:10	58	15:22	110 107-112	1690	106 104-108	3/2
1.31	24:30	1:19	21:11	111 105-117	2350	107 104-112	3/4
1.38	25:29	59	15:48	115 107-120	1816	108 104-110	2/2
1.44	26:31	1:02	16:37	110 103-115	1827	110 106-110	1/3
1.50	27:39	1:08	18:03	104 101-107	1877	108 106-112	2/3
1.56	28:51	1:12	19:12	103 97-107	1977	108 106-112	1/4
1.63	30:01	1:10	18:37	107 99-112	1992	108 106-110	2/2
1.69	31:19	1:18	20:44	108 105-110	2239	109 106-112	1/0
1.70	31:27	8	15:32	108 107-109	1677	107 106-108	0/1

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.5%	19:03
See your biggest climbs

Cadence

108 (112 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:38	15:21	More
1km	9:50	15:50	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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