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Wed 24th Apr 2024 at 12:28pm by Did

Walk > General
  • Time
    29:38
  • Miles
    1.55
  • Min/mi
    19:07
  • Stride(cm)
    78
  • Cals
    169
  • Cadence
    108
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1970
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 98/134bpm [1956b/mi] 112cal 51/106rpm
2) 0.55mi - 9:40(17:37/mi) 107/117bpm [1885b/mi] 57cal 54/56rpm
19:57 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:30 88 81-92 2596 109 106-112 3/3
0.13 3:12 1:22 21:46 86 81-90 1873 108 106-108 4/5
0.19 4:36 1:24 22:22 89 82-96 1991 109 106-110 4/3
0.25 5:51 1:14 19:51 93 89-95 1846 110 108-110 4/4
0.31 7:06 1:16 20:11 95 88-100 1917 108 104-110 7/3
0.38 8:21 1:15 19:55 92 89-96 1832 110 108-110 6/1
0.44 9:36 1:15 19:55 101 93-113 2012 108 104-112 2/5
0.50 10:51 1:16 20:08 126 116-133 2537 107 104-110 2/3
0.56 11:54 1:03 16:43 116 110-118 1939 109 108-110 1/2
0.63 12:58 1:04 17:12 104 98-111 1789 109 106-110 2/2
0.69 14:28 1:29 23:51 99 96-101 2361 108 104-110 1/3
0.75 15:34 1:06 17:42 97 95-99 1717 109 106-110 1/2
0.81 16:41 1:07 17:52 98 95-100 1750 109 106-112 2/2
0.88 17:54 1:13 19:21 98 94-101 1896 109 108-110 2/2
0.94 19:02 1:09 18:18 100 96-109 1830 108 106-110 2/1
1.00 19:57 54 14:31 110 109-111 1598 107 106-108 2/1
1.06 21:06 1:09 18:21 110 107-112 2018 107 104-110 2/1
1.13 21:58 53 14:01 110 109-112 1543 107 106-108 2/2
1.19 23:01 1:03 16:50 112 107-115 1884 107 104-112 2/2
1.25 24:10 1:09 18:18 113 106-117 2068 108 104-110 2/3
1.31 25:13 1:03 16:55 109 105-114 1844 110 108-112 2/4
1.38 26:22 1:09 18:26 103 101-106 1899 108 106-110 2/3
1.44 27:40 1:17 20:34 102 99-102 2098 108 104-110 1/3
1.50 28:43 1:04 16:59 104 99-109 1766 109 104-110 3/3
1.55 29:38 55 18:35 103 101-106 1915 108 106-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.7% 19:59

  • Cadence Distribution

    108 avge / 112 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 8:22 16:49 More
    1km 10:39 17:09 More
    Mile 17:49 17:49 More
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