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Fri 3rd May 2024 at 7:00pm by trackvet

Walk > General

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Time
33:24
Miles
1.31
Min/mi
25:30
Pacing
0%
Stride(cm)
57
Cals
133
Cadence
111
BPM
69
%MHR
40.5
B/mi
1767
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 25:43(25:43/mi) 72/96bpm [1852b/mi] 103cal 39/79rpm
2) 0.31mi - 7:40(24:25/mi) 60/66bpm [1465b/mi] 30cal 39/114rpm

25:43 7:40

Pace

34%

24%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:42	75 64-81	2078	105 102-110	1/1
0.13	3:34	1:50	29:25	72 68-78	2118	104 92-112	1/0
0.19	5:41	2:07	33:46	79 71-86	2668	107 96-114	1/1
0.25	7:22	1:41	26:52	64 57-77	1720	108 100-112	1/1
0.31	9:42	2:20	37:26	72 66-86	2695	116 108-144	1/1
0.38	11:08	1:26	23:04	75 68-82	1730	116 108-158	1/2
0.44	13:38	2:30	39:58	73 67-78	2918	106 94-110	1/1
0.50	15:10	1:32	24:28	87 70-96	2128	110 106-112	1/0
0.56	16:32	1:22	21:54	91 88-93	1993	110 102-112	2/1
0.63	17:51	1:19	21:07	87 79-90	1838	109 104-112	2/0
0.69	19:11	1:20	21:18	65 57-79	1385	108 106-112	2/0
0.75	20:40	1:29	23:41	62 60-65	1468	110 106-114	1/0
0.81	21:56	1:16	20:15	61 58-64	1235	114 108-118	1/0
0.88	23:09	1:13	19:32	57 57-58	1114	114 112-118	0/2
0.94	24:22	1:13	19:27	58 56-60	1128	114 110-116	0/3
1.00	25:42	1:20	21:22	61 58-65	1303	114 112-118	2/1
1.06	26:57	1:14	19:52	59 57-60	1172	116 114-120	1/1
1.13	28:11	1:14	19:47	60 59-63	1187	114 110-116	1/2
1.19	29:36	1:25	22:46	62 60-64	1411	113 108-116	2/2
1.25	31:07	1:31	24:16	60 56-64	1456	125 110-228	1/2
1.31	33:09	2:02	32:25	60 57-65	1945	117 104-124	1/1
1.31	33:24	15	2:25:27	59 58-59	8581	-	0/0

Heart

69/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (228 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	10:15	20:37	More
1km	12:53	20:44	More
Mile	23:01	23:01	More

Predictions

Dist	Time	Per Mile

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