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Fri 3rd May 2024 at 7:08pm by GPDonoghue

Run > Treadmill

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Time
20:01
Miles
1.66
Min/mi
12:03
Pacing
49.4%
WAVA
41.63
Stride(cm)
96
Cals
187
Cadence
140
BPM
119
%MHR
66.1
B/mi
1436
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 8:45(8:45/km) 103/134bpm [901b/km] 66cal 6.86/11.19kmph
2) 1km - 5:17(5:17/km) 143/147bpm [756b/km] 70cal 11.35/11.69kmph
3) 0.34km - 1:50(5:18/km) 146/147bpm [773b/km] 24cal 11.33/11.76kmph
4) 0.33km - 4:09(12:32/km) 111/146bpm [1391b/km] 27cal 4.79/11.59kmph

8:45 5:17 1:50 4:09

Pace

29%

11%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17	36:29	89 59-111	3246	101 86-110
0.13	3:15	58	15:31	86 80-90	1335	111 108-112
0.19	4:09	54	14:18	90 87-94	1287	113 112-118
0.25	4:58	50	13:17	92 86-99	1222	121 118-124
0.31	5:46	48	12:46	107 96-127	1367	138 126-158
0.38	6:26	40	10:42	114 109-119	1220	157 156-158
0.44	7:05	39	10:21	122 119-126	1262	158 156-160
0.50	7:40	35	9:21	129 126-131	1205	159 158-160
0.56	8:15	34	9:10	132 131-133	1209	160 158-162
0.63	8:48	33	8:55	133 132-135	1186	160 158-162
0.69	9:21	33	8:42	135 134-136	1174	160 160-162
0.75	9:54	33	8:47	138 135-140	1211	160 160-162
0.81	10:27	33	8:50	141 139-142	1246	161 160-162
0.88	10:58	31	8:24	143 141-145	1201	163 160-164
0.94	11:30	31	8:23	146 145-147	1225	162 162-164
1.00	12:02	32	8:36	146 145-147	1256	164 162-164
1.06	12:33	31	8:22	145 144-146	1214	163 162-164
1.13	13:05	31	8:19	145 144-146	1206	164 164-166
1.19	13:36	31	8:17	145 144-147	1201	165 162-166
1.25	14:07	31	8:20	145 144-147	1208	164 162-164
1.31	14:39	32	8:34	145 145-147	1243	165 164-166
1.38	15:10	31	8:17	146 145-146	1210	165 164-166
1.44	15:42	32	8:32	146 145-146	1246	165 164-166
1.50	16:19	37	9:49	144 140-146	1414	154 122-166
1.56	17:12	53	14:04	126 112-139	1773	117 108-124
1.63	18:08	56	14:57	105 100-111	1570	107 98-112
1.66	20:03	1:55	50:15	100 93-109	5025	93 84-100

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.4	161	1.2	10:43	8:54
Walk	38.1	109	0.5	7:38	16:37
Still	8.5	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.12%	More
800m	4:10	8:23	51.27%	More
1km	5:13	8:23	53.46%	More
Mile	8:35	8:35	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	40.50
5km	38:54	12:31	41.52
5M	1:04:25	12:53	41.01
10km	1:21:06	13:03	40.76
10M	2:14:18	13:26	40.79
Half	2:58:48	13:39	40.27
20M	4:40:00	14:00	40.75
Mara	6:12:48	14:14	40.81

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