Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 7:04pm by MovingAlong

Swim > General

Follow User
0 👍

Time
22:41
Miles
0.46
per 100m
3:06
Pacing
0%
Cals
163
Cadence
53
BPM
123
%MHR
72
B/mi
6075
Surface
Road
Temp
19°C

10:49 400m

Notes & Comments

1) 0.28mi - 14:17(50:15/mi) 122/136bpm [6131b/mi] 102cal 23/30rpm
2) 0.17mi - 8:24(48:53/mi) 124/132bpm [6061b/mi] 61cal 25/141rpm

14:17 8:24

Pin Map

0mi in 0

Pace

27%

14%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:06	3:06	49:48	119 82-131	5926	52 28-60
0.12	7:14	4:08	1:06:30	118 105-128	7847	55 32-60
0.19	9:53	2:39	42:42	124 115-130	5296	52 42-54
0.25	12:25	2:33	40:57	130 118-136	5323	52 42-56
0.31	15:38	3:13	51:39	125 116-133	6455	56 38-282
0.37	18:12	2:34	41:16	121 110-129	4994	52 38-56
0.43	21:38	3:26	55:12	126 117-132	6955	52 34-62
0.46	22:41	1:03	50:54	126 120-130	6414	52 50-54

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (282 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:49	43:33	More

Predictions

Dist	Time	Per Mile
400m	11:49	47:33
750m	23:00	49:21
1km	31:12	50:13
1500m	47:57	51:27
1 mile	51:40	51:40
1.9km	1:01:36	52:11
3km	1:39:58	53:38
3.8km	2:08:27	54:24
5km	2:51:48	55:18
10km	5:58:13	57:39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

css
8x600m