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Fri 3rd May 2024 at 5:59pm by Bazza1877

Run > General
  • Time
    1:04:36
  • Miles
    8.29
  • Min/mi
    7:48
  • Pacing
    5%
  • WAVA
    58.45
  • Stride(cm)
    122
  • Cals
    863
  • Watts
    344
  • Cadence
    170
  • BPM
    132
  • %MHR
    69.5
  • B/mi
    1029
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 118/134bpm [610b/km] 64cal 342/532W
2) 1km - 5:00(5:00/km) 118/129bpm [589b/km] 60cal 332/509W
3) 1km - 5:05(5:05/km) 126/135bpm [641b/km] 66cal 327/435W
4) 1km - 5:04(5:04/km) 122/132bpm [618b/km] 63cal 329/406W
5) 1km - 5:00(5:00/km) 121/132bpm [604b/km] 62cal 317/369W
6) 1km - 4:49(4:49/km) 131/140bpm [631b/km] 64cal 337/373W
7) 1km - 4:44(4:44/km) 135/138bpm [640b/km] 64cal 341/402W
8) 1km - 4:32(4:32/km) 142/151bpm [645b/km] 66cal 356/581W
9) 1km - 4:30(4:30/km) 149/166bpm [671b/km] 69cal 371/548W
10) 1km - 4:42(4:42/km) 145/166bpm [682b/km] 67cal 335/492W
11) 1km - 4:51(4:51/km) 137/140bpm [665b/km] 64cal 344/375W
12) 1km - 4:47(4:47/km) 135/140bpm [646b/km] 62cal 342/399W
13) 1km - 4:30(4:30/km) 145/151bpm [652b/km] 67cal 383/500W
14) 0.35km - 1:51(5:19/km) 126/149bpm [670b/km] 25cal 320/490W
5:10 5:00 5:05 5:04 5:00 4:49 4:44 4:32 4:30 4:42 4:51 4:47 4:30 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 +5 8:35 114 73-126 978 164 110-170 341 94-497 2/3
0.50 4:47 2:39 +28 10:34 127 102-134 1342 167 132-174 329 166-532 4/0
0.75 6:41 1:54 7:36 117 103-129 889 172 170-174 394 313-509 3/3
1.00 8:55 2:13 +12 8:53 119 115-129 1058 172 164-176 346 271-472 1/2
1.25 11:35 2:40 +37 10:41 115 102-125 1229 171 158-176 329 218-457 1/8
1.50 13:46 2:11 8:42 127 107-135 1105 171 162-176 332 264-380 3/1
1.75 15:41 1:56 7:43 123 121-129 948 170 162-174 320 270-435 1/11
2.00 23:13 7:32 +5:29 30:09 119 78-132 3588 168 114-174 314 116-359 1/2
2.25 25:20 2:06 8:25 123 109-128 1036 168 164-170 331 289-406 3/5
2.50 27:17 1:57 7:49 127 123-132 993 169 168-172 343 318-383 1/2
2.75 29:17 2:00 7:59 129 128-131 1029 169 164-172 318 301-344 2/1
3.00 32:15 2:58 +57 11:53 118 93-132 1401 170 166-174 322 268-369 1/3
3.25 34:14 1:59 7:56 117 104-131 927 172 170-174 333 317-365 2/5
3.50 36:11 1:57 7:50 132 131-133 1033 171 166-174 332 302-363 1/2
3.75 38:07 1:56 7:44 135 131-140 1043 171 166-174 346 322-373 3/3
4.00 40:04 1:57 7:48 134 132-137 1046 171 168-172 339 328-353 2/2
4.25 41:58 1:54 7:34 136 134-138 1030 171 168-174 335 325-384 2/1
4.50 43:47 1:49 7:18 140 135-151 1022 171 162-184 375 303-489 2/1
4.75 45:40 1:52 7:29 141 138-146 1056 170 166-188 332 289-481 2/3
5.00 47:27 1:47 7:09 142 138-150 1016 173 162-192 372 268-581 2/3
5.25 49:18 1:52 7:26 145 141-151 1078 170 162-192 357 280-537 3/3
5.50 51:05 1:47 7:06 150 146-154 1065 171 166-188 379 317-548 3/2
5.75 52:54 1:49 7:18 154 145-166 1124 172 166-192 349 300-500 3/1
6.00 54:43 1:49 7:16 147 143-153 1068 171 162-188 350 303-492 1/3
6.25 56:44 2:01 8:04 138 137-143 1113 169 166-172 321 303-342 1/2
6.50 58:40 1:56 7:45 136 134-139 1054 168 162-172 338 310-370 2/2
6.75 1:00:37 1:57 7:48 138 137-140 1076 170 168-172 352 341-375 2/3
7.00 1:02:33 1:55 7:41 138 136-139 1060 170 168-172 343 332-362 2/1
7.25 1:04:28 1:55 7:41 138 136-140 1060 169 162-172 354 322-377 2/1
7.50 1:06:53 2:25 +31 9:40 130 119-138 1257 170 158-174 362 276-399 2/2
7.75 1:08:46 1:53 7:32 142 132-147 1070 172 166-178 387 352-500 1/1
8.00 1:10:34 1:48 7:11 150 147-151 1077 173 170-176 390 364-424 2/1
8.25 1:15:07 4:33 +2:38 18:12 134 93-151 2440 166 120-176 334 114-490 3/4
8.29 1:15:33 26 9:56 121 119-123 1201 164 162-168 308 298-318 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 166 max Delete HR Trace

  • Cadence Distribution

    170 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 170 8.3 1:04:09 7:55
    Walk 13.1 123 0 10:04 6:44:32
    Pause 1.7 - - 1:20 -

  • Power Distribution

    344W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.84% More
    800m 3:28 6:58 52.11% More
    1km 4:20 6:58 54.47% More
    Mile 7:05 7:05 57.08% More
    5k 23:16 7:29 59.05% More
    5 miles 38:09 7:38 58.48% More
    10k 48:53 7:52 56.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 58.83
    5km 22:50 7:21 60.15
    5M 37:48 7:34 59.02
    10km 47:35 7:39 58.49
    10M 1:18:48 7:53 58.30
    Half 1:44:55 8:01 57.45
    20M 2:44:18 8:13 58.13
    Mara 3:38:45 8:21 58.22
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