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Fri 3rd May 2024 at 6:37pm by Kazzaf

Run > Treadmill

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Time
42:29
Miles
4.33
Min/mi
9:49
Pacing
93.9%
WAVA
57.78
Stride(cm)
94
Cals
362
Cadence
175
BPM
163
%MHR
81.3
B/mi
1595
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:31(10:31/mi) 146/158bpm [1536b/mi] 80cal
2) 1mi - 10:32(10:32/mi) 161/166bpm [1695b/mi] 89cal
3) 1mi - 10:19(10:19/mi) 169/178bpm [1743b/mi] 90cal
4) 1mi - 9:31(9:31/mi) 178/184bpm [1694b/mi] 88cal
5) 0.18mi - 1:37(8:44/mi) 183/186bpm [1598b/mi] 15cal

Splits wrong as pace slightly faster than shown.
First couple of miles at 10.10 pace then gradually increased up to 9.31

Felt good and hamstring the best it’s been for ages. Hardly any discomfort at all.

10:31 10:32 10:19 9:31 1:37

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	114 80-140	1265	177 172-180
0.25	2:43	1:20	10:36	142 140-144	1505	173 170-176
0.38	4:00	1:17	10:17	147 142-149	1512	174 172-176
0.50	5:18	1:18	10:21	149 148-151	1543	174 172-174
0.63	6:35	1:18	10:23	152 151-155	1578	173 172-174
0.75	7:54	1:19	10:29	155 153-156	1624	174 172-174
0.88	9:12	1:18	10:26	155 153-157	1616	174 174-176
1.00	10:31	1:19	10:29	156 152-158	1635	174 172-176
1.13	11:49	1:18	10:23	158 157-160	1640	175 172-176
1.25	13:07	1:18	10:25	159 158-160	1655	173 172-174
1.38	14:26	1:19	10:31	159 158-160	1673	173 172-174
1.50	15:45	1:19	10:32	161 160-163	1697	173 172-174
1.63	17:04	1:19	10:31	163 163-164	1714	173 172-174
1.75	18:22	1:19	10:31	164 163-164	1724	173 172-176
1.88	19:41	1:19	10:29	164 163-164	1719	173 172-174
2.00	21:02	1:21	10:50	164 162-165	1778	173 170-174
2.13	22:21	1:18	10:27	166 165-166	1736	173 172-174
2.25	23:38	1:18	10:20	167 166-170	1726	174 172-176
2.38	24:56	1:17	10:19	168 167-168	1733	175 174-176
2.50	26:13	1:17	10:19	168 167-169	1734	175 174-176
2.63	27:30	1:17	10:18	169 168-171	1740	176 174-176
2.75	28:46	1:16	10:09	169 167-170	1716	176 174-178
2.88	30:04	1:17	10:19	172 169-176	1774	175 174-178
3.00	31:21	1:17	10:19	174 173-178	1794	175 174-178
3.13	32:38	1:17	10:15	175 173-177	1795	174 172-176
3.25	33:52	1:14	9:49	175 173-177	1717	176 172-178
3.38	35:07	1:16	10:07	175 172-178	1771	175 174-176
3.50	36:19	1:12	9:34	178 175-179	1704	176 174-176
3.63	37:31	1:12	9:38	178 175-180	1714	177 176-178
3.75	38:40	1:08	9:05	180 179-182	1636	176 174-178
3.88	39:48	1:08	9:06	179 177-182	1630	177 176-178
4.00	40:52	1:04	8:34	182 179-184	1560	178 178-178
4.13	41:56	1:04	8:33	184 180-186	1574	178 176-178
4.18	42:29	33	9:11	181 177-184	1661	176 174-178

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4.2	42:26	10:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	47.83%	More
800m	4:22	8:47	51.70%	More
1km	5:33	8:55	53.03%	More
Mile	9:15	9:15	53.96%	More
5k	31:10	10:02	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	58.93
5km	29:29	9:29	59.13
5M	49:46	9:57	57.25
10km	1:03:12	10:10	56.48
10M	1:46:41	10:40	55.22
Half	2:23:35	10:58	53.63
20M	3:48:40	11:26	53.10
Mara	5:07:46	11:45	52.32

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