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Fri 3rd May 2024 at 6:35pm by Eles Belles

Walk > General

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Time
32:27
Miles
1.42
Min/mi
22:51
Pacing
0%
Stride(cm)
58
Cals
181
Cadence
121
BPM
101
B/mi
2298
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 23:03(23:03/mi) 100/117bpm [2305b/mi] 129cal 50/125rpm
2) 0.42mi - 9:24(22:22/mi) 103/110bpm [2303b/mi] 52cal 54/125rpm

23:03 9:24

Pace

17%

13%

26%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	88 83-94	1542	154 124-250	2/0
0.13	2:38	1:33	24:44	95 90-100	2349	128 114-136	1/2
0.19	3:54	1:16	20:15	108 101-112	2187	127 120-136	5/0
0.25	5:11	1:17	20:32	100 96-104	2053	124 120-128	0/3
0.31	6:42	1:30	24:07	99 95-106	2387	119 114-126	0/2
0.38	8:16	1:34	25:10	101 97-105	2542	116 112-120	1/1
0.44	9:43	1:27	23:05	98 96-99	2262	116 114-118	0/0
0.50	11:20	1:37	25:51	100 94-105	2585	115 110-118	1/0
0.56	13:05	1:45	27:59	94 87-102	2630	120 106-124	1/1
0.63	14:22	1:17	20:34	103 99-105	2118	119 116-122	2/0
0.69	15:47	1:25	22:46	108 103-116	2458	113 106-122	5/0
0.75	17:56	2:09	34:19	103 94-116	3535	122 106-140	2/1
0.81	19:16	1:21	21:31	95 94-98	2044	124 120-130	0/5
0.88	20:31	1:15	19:56	101 98-104	2013	119 116-122	0/1
0.94	21:47	1:16	20:12	102 99-104	2061	116 112-120	1/1
1.00	23:03	1:16	20:13	101 99-104	2042	119 114-124	1/1
1.06	24:18	1:15	20:02	99 98-104	1983	117 114-120	1/0
1.13	25:42	1:24	22:23	103 100-104	2305	119 114-124	0/1
1.19	27:08	1:26	22:59	101 98-107	2321	112 106-122	2/1
1.25	28:28	1:20	21:19	106 102-108	2259	114 106-128	2/0
1.31	29:36	1:09	18:18	105 102-109	1921	129 124-132	0/6
1.38	30:54	1:17	20:39	103 100-107	2128	127 114-132	1/1
1.42	32:27	1:33	34:21	104 100-109	3573	125 114-132	1/1

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (250 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:15	20:37	More
1km	12:49	20:38	More
Mile	22:32	22:32	More

Predictions

Dist	Time	Per Mile

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