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Fri 3rd May 2024 at 11:58am by jmotazedi

Walk > General

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Time
1:08:11
Miles
3.22
Min/mi
21:10
Pacing
0%
Stride(cm)
72
Cals
319
Cadence
106
BPM
95
%MHR
58.9
B/mi
2010
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:36(22:36/mi) 89/107bpm [2012b/mi] 102cal 45/58rpm
2) 1mi - 19:56(19:56/mi) 95/108bpm [1893b/mi] 95cal 50/101rpm
3) 1mi - 20:39(20:39/mi) 100/111bpm [2065b/mi] 99cal 47/58rpm
4) 0.22mi - 4:59(22:22/mi) 102/108bpm [2282b/mi] 23cal 45/59rpm

22:36 19:56 20:39 4:59

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:23	4:23	35:03	86 72-107	3014	101 92-110	4/1
0.25	7:08	2:45	22:00	90 86-98	1980	101 96-106	5/1
0.38	9:49	2:41	21:32	92 86-96	1981	103 98-106	3/1
0.50	12:33	2:44	21:52	89 84-94	1946	105 98-110	2/2
0.63	15:05	2:32	20:16	88 85-90	1783	106 100-110	3/2
0.75	17:35	2:30	19:57	90 86-93	1796	107 104-112	2/4
0.88	20:02	2:27	19:40	84 81-87	1651	107 100-112	2/5
1.00	22:31	2:29	19:51	95 84-105	1885	107 100-116	2/3
1.13	25:15	2:44	21:49	91 85-95	1986	105 100-110	4/1
1.25	27:43	2:28	19:47	88 81-93	1740	105 98-114	4/6
1.38	30:10	2:26	19:31	88 82-95	1718	107 102-114	1/3
1.50	32:35	2:25	19:20	92 87-97	1779	111 106-124	2/4
1.63	34:57	2:23	19:01	101 91-108	1921	108 104-112	1/5
1.75	37:22	2:24	19:14	102 99-108	1961	108 100-114	7/0
1.88	39:57	2:35	20:42	101 97-105	2091	105 96-112	3/1
2.00	42:26	2:30	19:57	99 94-107	1976	108 98-202	2/3
2.13	44:52	2:26	19:28	96 92-109	1868	107 104-110	3/3
2.25	47:27	2:35	20:40	103 93-111	2129	107 102-114	1/4
2.38	49:51	2:23	19:06	102 94-109	1948	107 102-112	5/1
2.50	52:36	2:45	22:01	101 97-105	2223	107 94-112	3/1
2.63	55:03	2:28	19:41	97 95-102	1909	107 100-112	1/4
2.75	57:26	2:23	19:01	100 95-104	1901	108 102-114	5/4
2.88	1:00:44	3:18	26:24	98 93-103	2587	105 96-116	5/3
3.00	1:03:06	2:22	18:57	104 101-107	1970	108 106-114	3/2
3.13	1:05:27	2:21	18:51	103 100-108	1941	109 104-114	1/5
3.23	1:08:10	2:43	26:41	101 98-105	2695	105 96-110	2/4

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	19:48
See your biggest climbs

Cadence

106 (202 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:33	19:14	More
1km	12:01	19:21	More
Mile	19:37	19:37	More
5k	1:03:12	20:21	More

Predictions

Dist	Time	Per Mile

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