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Fri 3rd May 2024 at 5:03pm by yeltzdan

Run > General

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Time
1:00:43
Miles
8.02
Min/mi
7:34
Pacing
94.3%
WAVA
65.81
Stride(cm)
124
Cals
667
Cadence
171
BPM
140
%MHR
74.8
B/mi
1059
Asc(m)
150
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 135/158bpm [1090b/mi] 88cal 7.43/7.95mph
2) 1mi - 7:37(7:37/mi) 127/147bpm [967b/mi] 67cal 7.88/8.25mph
3) 1mi - 7:38(7:38/mi) 134/155bpm [1023b/mi] 84cal 7.86/8.08mph
4) 1mi - 7:33(7:33/mi) 148/163bpm [1116b/mi] 98cal 7.95/8.22mph
5) 1mi - 7:20(7:20/mi) 137/159bpm [1005b/mi] 73cal 8.18/8.47mph
6) 1mi - 7:20(7:20/mi) 147/160bpm [1079b/mi] 88cal 8.17/8.5mph
7) 1mi - 7:38(7:38/mi) 145/159bpm [1107b/mi] 84cal 7.86/8.25mph
8) 1mi - 7:22(7:22/mi) 148/162bpm [1091b/mi] 83cal 8.14/8.41mph
9) 0.02mi - 10(7:06/mi) 152/153bpm [1080b/mi] 2cal 8.44/8.01mph

8:05 7:37 7:38 7:33 7:20 7:20 7:38 7:22 10

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	111 68-132	952	169 158-176	6/1
0.50	4:11	2:03	8:11	130 121-150	1064	171 168-174	4/3
0.75	6:09	1:57	7:49	154 150-158	1205	173 170-178	6/2
1.00	8:05	1:57	7:46	145 140-151	1127	170 164-176	7/2
1.25	9:59	1:53	7:33	138 129-146	1042	168 164-176	0/15
1.50	11:52	1:53	7:32	126 117-138	948	169 166-176	3/8
1.75	13:47	1:55	7:40	118 115-123	906	167 164-170	0/12
2.00	15:43	1:56	7:43	124 116-130	957	169 166-174	4/4
2.25	17:35	1:52	7:29	129 117-141	966	169 164-176	7/6
2.50	19:32	1:57	7:49	136 131-141	1064	171 168-174	6/2
2.75	21:27	1:55	7:40	141 131-155	1081	170 162-174	10/6
3.00	23:20	1:53	7:33	133 124-147	1004	170 166-178	6/3
3.25	25:17	1:57	7:48	158 148-163	1233	174 170-180	15/0
3.50	27:09	1:52	7:28	148 140-155	1106	173 168-178	9/3
3.75	29:02	1:52	7:29	146 134-157	1093	170 164-178	10/6
4.00	30:52	1:50	7:21	136 123-156	999	166 160-176	2/19
4.25	32:42	1:50	7:19	133 124-145	972	169 164-174	4/12
4.50	34:31	1:49	7:18	143 133-159	1043	174 164-180	9/7
4.75	36:23	1:52	7:28	139 127-157	1038	167 162-174	2/16
5.00	38:12	1:49	7:16	135 127-144	981	172 164-178	2/10
5.25	40:02	1:50	7:20	145 138-151	1064	173 168-178	7/5
5.50	41:53	1:51	7:25	150 147-154	1113	174 168-180	9/4
5.75	43:43	1:49	7:17	150 142-155	1093	172 164-178	9/9
6.00	45:34	1:51	7:24	143 126-160	1058	173 164-180	10/5
6.25	47:28	1:54	7:38	145 135-158	1106	170 166-174	2/7
6.50	49:20	1:52	7:28	139 134-144	1037	171 168-178	2/6
6.75	51:18	1:58	7:53	144 138-154	1134	173 166-176	12/4
7.00	53:11	1:53	7:30	155 150-158	1164	175 170-178	10/5
7.25	55:02	1:52	7:27	148 142-155	1101	171 164-176	8/6
7.50	56:55	1:52	7:29	151 138-158	1130	172 166-178	8/7
7.75	58:45	1:50	7:21	154 143-162	1132	174 168-178	10/4
8.00	1:00:34	1:49	7:16	138 128-152	1002	172 166-178	4/8
8.02	1:00:44	10	7:24	152 151-153	1125	171 170-172	1/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 48m, Flat prediction 1:00:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.1%	7:41
13 3.6%	7:46
13 2.2%	7:49
13 5.1%	7:16
12 1.5%	7:54
11 5.0%	6:56
See your biggest climbs

Cadence

171 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8	1:00:44	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.88%	More
800m	3:35	7:12	55.56%	More
1km	4:31	7:16	57.37%	More
Mile	7:18	7:18	60.28%	More
5k	22:56	7:23	65.26%	More
5 miles	37:12	7:26	65.59%	More
10k	46:29	7:29	65.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.78
5km	22:13	7:09	67.36
5M	36:48	7:22	66.30
10km	46:20	7:27	65.79
10M	1:16:43	7:40	65.72
Half	1:42:08	7:48	64.83
20M	2:39:57	8:00	65.59
Mara	3:32:57	8:08	65.70

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