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Fri 3rd May 2024 at 6:38pm by NDWDave

Walk > General

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Time
24:41
Miles
1.22
Min/mi
20:14
Pacing
0%
Stride(cm)
75
Cals
129
Cadence
106
BPM
83
%MHR
45.6
B/mi
1687
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.62mi - 12:06(19:28/mi) 80/93bpm [1557b/mi] 64cal 51/75rpm
2) 0.6mi - 12:35(20:53/mi) 87/103bpm [1817b/mi] 65cal 48/58rpm

12:06 12:35

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	82 73-91	1849	99 82-104	1/0
0.13	2:27	1:02	16:39	83 78-89	1382	110 102-116	3/0
0.19	3:35	1:08	18:05	76 72-78	1375	115 110-118	1/4
0.25	4:44	1:10	18:32	74 69-79	1372	108 104-112	0/2
0.31	5:59	1:15	19:54	72 66-78	1433	108 100-112	1/1
0.38	7:11	1:12	19:10	77 74-79	1476	110 108-112	0/2
0.44	8:21	1:10	18:42	79 75-81	1477	107 104-110	0/3
0.50	9:30	1:09	18:27	86 82-89	1587	109 106-112	2/0
0.56	10:46	1:16	20:14	83 80-86	1679	108 98-112	2/0
0.63	12:11	1:25	22:41	87 81-93	1973	105 98-108	1/0
0.69	13:24	1:13	19:34	87 80-93	1703	109 104-112	1/1
0.75	14:36	1:11	19:01	84 81-86	1598	110 108-112	0/1
0.81	15:46	1:11	18:50	79 77-82	1487	110 108-112	1/4
0.88	17:00	1:14	19:44	83 81-87	1638	106 104-108	2/1
0.94	18:22	1:21	21:40	88 85-90	1907	101 96-106	3/0
1.00	19:31	1:09	18:30	86 82-88	1592	105 92-114	2/1
1.06	20:42	1:11	19:00	90 83-98	1710	101 98-106	2/0
1.13	21:58	1:15	20:06	97 91-103	1949	101 96-104	3/1
1.19	23:09	1:11	18:57	92 86-98	1743	109 104-112	1/1
1.22	24:40	1:31	44:32	84 80-89	3741	103 98-108	0/0

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:18	18:42	More
1km	11:55	19:11	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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