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Fri 3rd May 2024 at 4:46pm by Allan bell

Run > General

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Time
59:24
Miles
6.80
Min/mi
8:44
Pacing
70.3%
WAVA
49.18
Stride(cm)
117
Cals
807
Cadence
158
BPM
141
B/mi
1230
Asc(m)
251
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 127/143bpm [1112b/mi] 111cal
2) 1mi - 8:04(8:04/mi) 137/140bpm [1105b/mi] 111cal
3) 1mi - 8:07(8:07/mi) 135/147bpm [1096b/mi] 106cal
4) 1mi - 8:45(8:45/mi) 137/158bpm [1198b/mi] 112cal
5) 1mi - 9:16(9:16/mi) 147/163bpm [1361b/mi] 128cal
6) 1mi - 8:48(8:48/mi) 144/175bpm [1267b/mi] 121cal
7) 0.8mi - 7:39(9:34/mi) 161/175bpm [1540b/mi] 118cal

8:45 8:04 8:07 8:45 9:16 8:48 7:39

Pace

58%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	112 74-132	1033	155 152-158	10/2
0.50	4:31	2:12	8:49	123 109-132	1085	156 150-158	7/12
0.75	6:39	2:08	8:34	133 129-139	1139	157 156-160	22/13
1.00	8:45	2:06	8:24	138 134-142	1158	157 156-160	16/11
1.25	10:42	1:57	7:49	136 134-139	1062	156 154-158	12/23
1.50	12:48	2:06	8:25	138 136-140	1161	157 154-160	16/9
1.75	14:51	2:03	8:13	137 131-139	1125	156 154-158	16/11
2.00	16:49	1:57	7:49	136 130-140	1063	156 154-160	2/16
2.25	18:49	2:00	8:00	131 124-137	1047	157 154-160	10/7
2.50	20:53	2:04	8:17	137 133-141	1136	157 154-162	7/13
2.75	22:53	2:00	7:58	132 124-138	1053	157 154-160	9/10
3.00	24:55	2:03	8:11	140 136-148	1146	157 154-160	12/11
3.25	27:07	2:11	8:46	143 139-148	1252	156 116-160	12/13
3.50	29:40	2:33	10:13	126 107-141	1287	144 102-156	18/11
3.75	31:49	2:09	8:37	131 128-135	1128	155 110-162	4/12
4.00	33:41	1:52	7:26	151 138-158	1123	160 158-162	12/7
4.25	35:38	1:58	7:50	145 136-152	1137	160 154-166	19/24
4.50	37:51	2:13	8:52	151 137-161	1339	162 156-168	11/11
4.75	39:39	1:48	7:10	147 137-158	1054	158 112-172	4/10
5.00	42:56	3:18	13:10	144 113-163	1897	153 104-224	17/11
5.25	45:00	2:03	8:13	135 116-144	1110	167 156-178	13/10
5.50	47:53	2:53	11:33	136 109-150	1571	169 114-180	10/11
5.75	49:42	1:49	7:14	155 147-170	1122	166 158-174	5/11
6.00	51:44	2:03	8:11	158 144-175	1292	163 102-172	3/13
6.25	53:55	2:11	8:43	154 137-168	1343	151 80-172	10/10
6.50	55:49	1:54	7:36	165 160-170	1255	167 106-172	12/8
6.75	58:09	2:19	9:17	166 159-175	1542	163 116-178	9/8
6.80	59:24	1:15	25:34	159 150-167	4065	141 96-170	1/2

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 44m, Flat prediction 1:01:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.4%	7:52
18 11.0%	7:32
15 4.3%	8:21
14 4.4%	8:04
12 3.6%	6:14
12 5.3%	8:07
See your biggest climbs

Cadence

158 (224 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	160	6.7	54:41	8:12
Walk	4.7	107	0.1	2:47	21:56
Still	3.2	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	49.46%	More
800m	3:13	6:28	52.40%	More
1km	4:28	7:11	49.52%	More
Mile	7:28	7:28	51.29%	More
5k	25:31	8:13	50.91%	More
5 miles	42:37	8:31	49.78%	More
10k	53:07	8:33	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.20
5km	25:54	8:20	50.15
5M	42:53	8:35	49.47
10km	53:59	8:41	49.19
10M	1:29:24	8:56	49.13
Half	1:59:01	9:05	48.48
20M	3:06:23	9:19	49.05
Mara	4:08:09	9:28	49.13

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