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Fri 3rd May 2024 at 4:57pm by alpenrose

Bike > General

windy

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Time
57:04
Miles
6.61
Mph
6.9
Pacing
0%
FBI
43.54
Cals
305
BPM
110
%MHR
64.5
B/mi
953
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 104/123bpm [939b/mi] 50cal
2) 1mi - 7:49(7:49/mi) 111/124bpm [868b/mi] 47cal
3) 1mi - 9:40(9:40/mi) 119/129bpm [1151b/mi] 65cal
4) 1mi - 9:01(9:01/mi) 115/132bpm [1038b/mi] 52cal
5) 1mi - 9:13(9:13/mi) 115/126bpm [1060b/mi] 50cal
6) 1mi - 6:53(6:53/mi) 109/125bpm [750b/mi] 29cal
7) 0.61mi - 5:26(8:54/mi) 98/110bpm [872b/mi] 12cal

9:02 7:49 9:40 9:01 9:13 6:53 5:26

Pace

24%

17%

19%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:16	3:16	4.59	99 86-110	1294	11/2
0.50	5:26	2:10	6.92	106 102-111	919	5/11
0.75	6:38	1:12	12.44	104 100-107	501	3/7
1.00	9:01	2:22	6.32	107 97-122	1015	1/3
1.25	10:36	1:35	9.50	111 106-117	701	3/2
1.50	12:21	1:46	8.50	109 104-113	769	1/3
1.75	14:24	2:03	7.32	104 100-110	852	9/4
2.00	16:50	2:25	6.19	117 104-124	1134	3/3
2.25	19:20	2:30	6.00	120 111-128	1200	8/3
2.50	23:05	3:45	4.00	123 115-128	1843	14/0
2.75	25:07	2:02	7.37	117 111-125	953	4/3
3.00	26:30	1:23	10.82	104 95-114	577	2/7
3.25	28:44	2:14	6.73	111 96-123	989	6/3
3.50	31:10	2:26	6.15	113 108-120	1102	3/1
3.75	33:30	2:20	6.43	122 112-131	1138	6/2
4.00	35:31	2:02	7.40	113 106-123	916	5/3
4.25	37:29	1:58	7.65	116 110-119	910	4/3
4.50	39:19	1:50	8.17	109 107-112	801	2/6
4.75	41:57	2:38	5.71	112 107-120	1177	7/16
5.00	44:44	2:47	5.39	120 113-126	1336	8/1
5.25	47:41	2:57	5.08	114 103-125	1346	2/3
5.50	48:48	1:07	13.34	120 115-124	540	1/18
5.75	49:50	1:02	14.62	102 93-116	419	1/5
6.00	51:37	1:47	8.39	99 95-102	708	2/3
6.25	53:24	1:47	8.41	98 94-101	700	2/1
6.50	55:56	2:32	5.91	96 91-103	974	2/4
6.61	57:04	1:08	5.95	104 99-110	1050	2/1

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.3%	5.0
17 4.4%	4.9
15 1.9%	5.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	2:01	4:03	More
1km	2:56	4:43	More
Mile	5:37	5:37	More
5k	25:25	8:11	More
5 miles	42:30	8:30	More
10k	51:41	8:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:31	9:09
20km	1:57:15	9:26
15 miles	2:25:19	9:41
20 miles	3:21:45	10:05
40km	4:18:31	10:24
25 miles	4:20:14	10:25
42km	4:33:19	10:28
50 miles	9:33:46	11:29
56 miles	10:52:56	11:40
100 miles	21:05:01	12:39
112 miles	23:59:35	12:51

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