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Wed 1st May 2024 at 6:56pm by NordRunner

Run > Race

May Virtual Mile | Fetch Virtual 5K Challenge

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Time
6:43
Miles
1.01
Min/mi
6:39
Pacing
95.4%
WAVA
73.62
Stride(cm)
112
Watts
256
Cadence
216
BPM
148
%MHR
79.9
B/mi
983
Surface
Road

Notes & Comments

2 comments

Amalgamated from training entries 23078444 and 23087408

	Mark J 🇳🇿 Nice
	NordRunner Thanks! There was a slight following wind

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	23	23	6:15	116 113-118	726	220 214-238	261 113-329	0/2
0.13	46	23	6:07	117 112-124	715	218 216-220	258 246-271	0/2
0.19	1:10	24	6:16	129 125-133	809	219 216-222	251 229-272	0/5
0.25	1:33	23	6:16	136 133-138	851	219 216-224	255 230-277	0/2
0.31	1:58	25	6:33	140 138-142	917	219 216-222	263 251-270	0/2
0.38	2:23	25	6:38	144 142-145	955	214 212-216	253 243-269	1/2
0.44	2:49	26	6:56	146 145-147	1012	213 210-216	268 256-275	0/1
0.50	3:15	27	7:06	148 147-148	1051	213 212-214	248 234-263	1/1
0.56	3:41	25	6:47	151 148-153	1024	214 208-216	250 244-257	0/0
0.63	4:06	25	6:42	153 153-154	1026	216 208-218	254 250-259	0/1
0.69	4:31	25	6:44	157 154-159	1058	216 214-218	254 249-257	1/1
0.75	4:57	26	6:58	159 157-159	1108	216 212-216	269 255-291	2/1
0.81	5:23	26	6:55	158 157-160	1092	214 212-216	261 249-274	0/0
0.88	5:50	27	7:10	161 160-163	1154	216 216-216	247 243-251	1/1
0.94	6:16	26	6:50	164 163-169	1120	212 198-218	249 244-256	0/1
1.00	6:41	25	6:44	177 173-178	1191	217 214-220	250 243-256	1/1
1.01	6:43	2	6:08	178 178-178	1091	214 214-214	253 253-253	0/0

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 6:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

256W (329 max)

Power Graph

Power Bands

Cadence

216 (238 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	215	1	6:43	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	59.99%	More
800m	3:14	6:30	68.41%	More
1km	4:04	6:33	70.83%	More
Mile	6:41	6:41	73.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	73.80
5km	21:57	7:04	76.27
5M	36:14	7:15	75.70
10km	45:34	7:20	75.38
10M	1:15:14	7:31	75.72
Half	1:39:59	7:38	74.94
20M	2:36:10	7:49	76.03
Mara	3:27:34	7:55	76.27

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