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Fri 3rd May 2024 at 6:31pm by northernslowcoach

Walk > General

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Time
20:35
Miles
1.50
Min/mi
13:43
Pacing
0%
Stride(cm)
83
Cals
158
Cadence
141
BPM
120
%MHR
70.2
B/mi
1647
Asc(m)
11
Surface
Road

Notes & Comments

2 comments

1) 1mi - 13:37(13:37/mi) 121/138bpm [1648b/mi] 104cal 60/97rpm
2) 0.5mi - 6:57(13:59/mi) 120/126bpm [1677b/mi] 54cal 42/76rpm

13:37 6:57

	Autumnleaves Wow! Speedy marching
	northernslowcoach There was some scurrying

Pin Map

Walk down from work

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:32	116 115-117	1454	139 74-158	0/3
0.13	1:38	51	13:42	119 117-121	1630	148 144-154	0/3
0.19	2:26	47	12:38	120 120-121	1516	151 144-194	0/4
0.25	3:17	51	13:35	119 116-128	1617	145 142-148	2/1
0.31	4:08	51	13:37	135 132-137	1839	148 140-154	2/0
0.38	4:56	49	13:00	136 135-138	1767	144 132-152	0/2
0.44	5:42	45	12:01	130 129-132	1563	123 74-150	0/4
0.50	6:33	51	13:36	124 122-129	1686	147 144-152	1/2
0.56	7:20	47	12:38	122 119-124	1541	147 142-160	0/1
0.63	8:20	1:00	16:06	113 109-125	1819	142 128-150	0/3
0.69	9:09	49	13:02	116 114-117	1512	146 144-148	0/1
0.75	9:58	48	12:56	120 117-122	1551	143 142-146	0/2
0.81	10:56	58	15:34	121 120-121	1883	145 142-148	1/2
0.88	12:01	1:05	17:26	107 100-118	1865	147 110-166	0/1
0.94	12:52	51	13:29	121 118-123	1631	143 134-146	1/0
1.00	13:37	45	11:58	124 123-125	1484	143 140-144	1/0
1.06	14:30	53	14:08	125 124-125	1767	140 136-144	3/0
1.13	15:21	51	13:35	122 120-123	1657	139 126-144	2/0
1.19	16:15	54	14:23	123 121-125	1769	137 102-152	1/1
1.25	17:06	51	13:41	120 119-121	1643	118 80-144	0/1
1.31	18:00	54	14:23	117 116-119	1683	137 134-140	0/1
1.38	18:50	50	13:14	118 117-120	1561	140 138-140	2/0
1.44	19:43	54	14:20	120 119-122	1719	137 128-140	1/1
1.50	20:34	51	14:06	114 111-120	1607	136 124-148	0/1

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:45	More
800m	6:26	12:57	More
1km	8:16	13:19	More
Mile	13:36	13:36	More

Predictions

Dist	Time	Per Mile

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