Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 6:05pm by Hippyrivet

Run > General

Follow User
0 👍

Time
29:04
Miles
3.28
Min/mi
8:52
Pacing
86.8%
Stride(cm)
96
Cals
358
Cadence
190
BPM
157
%MHR
91.7
B/mi
1390
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 156/164bpm [1388b/mi] 110cal 6.74/7.2mph
2) 1mi - 8:57(8:57/mi) 158/163bpm [1414b/mi] 112cal 6.7/7.47mph
3) 1mi - 8:40(8:40/mi) 157/163bpm [1361b/mi] 105cal 6.92/8.37mph
4) 0.28mi - 2:33(9:16/mi) 158/162bpm [1463b/mi] 31cal 6.48/7.45mph

8:54 8:57 8:40 2:33

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	150 135-164	1406	191 184-194	0/0
0.25	2:18	1:08	9:00	154 153-156	1387	189 180-192	0/0
0.38	3:25	1:07	8:55	154 151-157	1374	189 180-192	0/0
0.50	4:31	1:06	8:50	154 153-155	1361	192 188-196	0/0
0.63	5:39	1:08	9:05	158 156-160	1436	191 188-196	69/0
0.75	6:41	1:02	8:15	161 160-162	1329	191 188-192	18/45
0.88	7:51	1:10	9:17	160 160-161	1486	187 186-190	6/2
1.00	8:56	1:05	8:40	161 159-162	1394	192 186-196	5/3
1.13	10:04	1:08	9:03	161 158-162	1457	189 182-202	1/3
1.25	11:07	1:03	8:27	159 157-161	1344	192 188-200	3/7
1.38	12:12	1:05	8:40	161 160-163	1397	190 188-196	6/7
1.50	13:21	1:09	9:13	158 155-160	1457	189 184-194	9/11
1.63	14:29	1:08	9:06	157 156-158	1429	190 186-196	2/8
1.75	15:39	1:09	9:15	158 157-160	1462	190 186-196	8/12
1.88	16:45	1:07	8:53	157 155-158	1395	190 186-196	24/21
2.00	17:53	1:07	9:00	155 150-157	1394	189 184-196	19/16
2.13	19:02	1:09	9:15	159 157-160	1471	189 186-196	10/3
2.25	20:09	1:06	8:50	157 155-160	1387	189 186-192	1/9
2.38	21:14	1:06	8:44	155 153-156	1355	190 180-194	7/6
2.50	22:19	1:05	8:42	157 155-159	1365	190 184-196	6/3
2.63	23:55	1:36 +36	12:47	151 141-160	1929	192 184-196	4/0
2.75	25:07	1:12 +9	9:34	157 149-163	1501	187 126-196	5/5
2.88	26:15	1:08	9:01	159 156-160	1434	190 186-196	9/4
3.00	27:18	1:03	8:24	159 157-160	1337	190 184-200	5/5
3.13	28:24	1:07	8:53	159 154-161	1412	191 186-196	3/6
3.25	29:36	1:11	9:32	158 156-160	1506	188 182-198	13/6
3.27	29:50	14	9:55	158 157-158	1566	188 188-188	1/0

Heart

157/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 79m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.9%	8:19
See your biggest climbs

Cadence

190 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	190	3.3	29:03	8:56
Walk	2.1	125	0	38	3:37:02
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:19	8:40	0.00%	More
1km	5:25	8:42	0.00%	More
Mile	8:46	8:46	0.00%	More
5k	28:10	9:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:27	8:50
5M	45:27	9:05
10km	57:13	9:12
10M	1:34:45	9:29
Half	2:06:09	9:38
20M	3:17:33	9:53
Mara	4:23:00	10:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry