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Fri 3rd May 2024 at 4:59pm by Hippyrivet

Run > General

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Time
11:46
Miles
1.36
Min/mi
8:39
Pacing
95.3%
Stride(cm)
98
Cals
120
Cadence
190
BPM
138
%MHR
80.6
B/mi
1193
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 135/184bpm [1183b/mi] 87cal 6.85/7.26mph
2) 0.36mi - 3:01(8:27/mi) 146/153bpm [1234b/mi] 33cal 7.1/7.53mph

8:46 3:01

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	110 90-129	1089	188 178-192	0/2
0.13	1:11	33	8:55	152 125-184	1356	194 190-196	0/3
0.19	1:43	33	8:44	127 125-129	1109	192 188-196	0/4
0.25	2:15	32	8:34	130 129-130	1114	190 188-192	0/2
0.31	2:47	31	8:17	132 129-136	1094	191 188-192	0/1
0.38	3:19	32	8:38	134 130-138	1158	190 186-194	0/0
0.44	3:52	33	8:45	134 133-137	1172	189 186-194	1/1
0.50	4:25	33	8:44	141 137-143	1233	187 184-192	2/0
0.56	4:55	31	8:13	141 139-142	1158	189 188-192	2/0
0.63	5:28	33	8:46	137 134-138	1201	189 186-192	0/3
0.69	6:01	33	8:46	138 136-139	1210	187 184-188	2/0
0.75	6:33	31	8:23	140 138-142	1174	190 190-192	0/6
0.81	7:04	31	8:16	141 138-145	1165	188 186-190	0/3
0.88	7:37	34	9:00	139 137-142	1251	188 184-192	5/5
0.94	8:11	33	8:55	141 138-144	1258	186 184-190	0/5
1.00	8:46	35	9:17	144 141-148	1337	187 182-190	9/0
1.06	9:19	33	8:55	144 143-145	1284	188 186-188	2/4
1.13	9:53	34	8:59	142 141-144	1276	189 186-194	1/3
1.19	10:23	31	8:10	145 144-147	1183	190 188-194	9/3
1.25	10:56	33	8:44	150 150-151	1310	188 186-190	4/6
1.31	11:25	29	7:51	149 148-150	1169	190 186-194	2/5
1.36	11:46	21	7:59	152 150-153	1214	191 188-194	5/1

Heart

138/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 29m, Flat prediction 11:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.1%	8:59
See your biggest climbs

Cadence

190 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.4	11:46	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:38	8:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:15	9:06
5M	46:46	9:21
10km	58:54	9:29
10M	1:37:31	9:45
Half	2:09:50	9:55
20M	3:23:20	10:10
Mara	4:30:42	10:20

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