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Fri 3rd May 2024 at 5:47pm by Paul_NH2

Walk > General

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Time
1:02:25
Miles
2.00
Min/mi
31:13
Pacing
0%
Stride(cm)
48
Cals
227
Cadence
108
BPM
95
%MHR
39.4
B/mi
2951
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 98/111bpm [2159b/mi] 96cal 44/60rpm 2.72/42.89mph
2) 1mi - 40:20(40:20/mi) 85/123bpm [3429b/mi] 131cal 18/78rpm 1.49/4.34mph
3) 0mi - 3(2:36:12/mi) 52/53bpm [8123b/mi] 0.38/0mph

22:02 40:20 3

Pace

35%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7:54	74 68-78	585	9/1
0.13	1:01	31	8:17	83 79-89	687	3/3
0.19	2:04	1:03	16:53	91 84-101	1537	1/5
0.25	3:14	1:10	18:48	97 94-101	1823	2/2
0.31	4:20	1:05	17:28	95 91-98	1659	2/2
0.38	5:48	1:28	23:26	94 90-98	2203	3/3
0.44	7:09	1:21	21:34	96 94-99	2070	3/3
0.50	8:37	1:28	23:32	97 93-100	2282	1/4
0.56	10:28	1:51	29:29	94 87-103	2772	1/3
0.63	11:34	1:07	17:46	101 96-105	1794	2/3
0.69	12:59	1:25	22:36	100 93-104	2261	3/1
0.75	14:14	1:15	20:05	100 93-111	2008	3/1
0.81	15:29	1:15	19:53	104 100-108	2068	2/2
0.88	16:46	1:17	20:28	105 100-109	2149	1/1
0.94	18:19	1:34	24:56	99 96-102	2469	1/2
1.00	19:37	1:18	20:52	100 95-104	2087	1/1
1.06	21:06	1:28	23:34	104 100-107	2452	3/1
1.13	22:31	1:25	22:38	103 95-107	2332	2/2
1.19	24:17	1:46	28:18	102 98-106	2887	2/1
1.25	26:15	1:58	31:32	106 101-113	3343	3/2
1.31	27:41	1:26	22:59	104 100-108	2390	4/1
1.38	29:51	2:10	34:34	100 95-106	3456	3/1
1.44	31:31	1:40	26:41	103 100-106	2749	2/1
1.50	33:11	1:40	26:48	103 97-111	2760	1/3
1.56	34:38	1:27	23:05	106 100-112	2447	3/2
1.63	36:36	1:58	31:26	104 96-113	3270	2/2
1.69	37:40	1:04	17:00	114 111-116	1939	2/3
1.75	39:12	1:33	24:43	117 113-121	2892	4/4
1.81	41:47	2:35	41:22	113 100-123	4675	2/3
1.88	42:58	1:11	18:54	105 96-112	1984	0/0
1.94	44:24	1:26	22:51	102 98-109	2330	0/0
2.00	48:28	4:04	1:05:11	85 48-117	5541	0/0
2.06	57:33	9:04	2:25:09	53 47-61	7693	0/0
2.10	1:02:25	4:52	2:08:04	55 51-60	7044	0/0

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (156 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	10:02	20:12	More
1km	12:31	20:09	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

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