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Fri 3rd May 2024 at 6:14pm by cloc

Walk > General

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Time
33:41
Miles
1.87
Min/mi
18:01
Pacing
0%
Stride(cm)
78
Cals
160
Cadence
115
BPM
85
%MHR
42
B/mi
1529
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 10:54(10:54/km) 88/95bpm [959b/km] 52cal 58/65rpm
2) 1km - 11:14(11:14/km) 85/94bpm [955b/km] 54cal 57/62rpm
3) 1km - 11:23(11:23/km) 82/97bpm [934b/km] 53cal 57/59rpm
4) 0.02km - 10(9:57/km) 84/85bpm [835b/km] 1cal 56/57rpm

10:54 11:14 11:23 10

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:17	79 70-87	1366	118 114-130	4/2
0.13	2:09	1:04	17:03	91 86-94	1552	117 114-120	1/1
0.19	3:14	1:06	17:28	89 86-91	1555	117 114-118	1/2
0.25	4:20	1:05	17:25	89 87-92	1550	116 114-120	1/0
0.31	5:27	1:07	17:54	91 89-95	1628	116 114-118	1/0
0.38	6:33	1:07	17:45	91 89-94	1616	117 114-122	1/1
0.44	7:39	1:06	17:31	89 84-93	1559	118 116-126	0/4
0.50	8:46	1:07	17:46	83 80-90	1474	116 114-118	0/2
0.56	9:53	1:07	17:54	87 86-89	1557	116 114-120	1/1
0.63	10:59	1:06	17:33	86 84-89	1509	116 114-120	1/1
0.69	12:07	1:08	18:14	82 78-86	1495	116 114-118	1/1
0.75	13:14	1:07	17:57	88 84-90	1579	117 112-124	1/2
0.81	14:21	1:07	17:46	84 80-88	1493	117 114-120	2/1
0.88	15:25	1:04	17:04	91 85-94	1552	118 116-120	1/2
0.94	16:35	1:10	18:41	80 76-91	1494	117 114-118	2/0
1.00	17:43	1:08	18:10	91 85-94	1653	112 110-114	2/0
1.06	18:52	1:09	18:23	85 82-93	1563	113 110-116	1/1
1.13	20:04	1:12	19:09	84 81-88	1608	113 110-116	1/1
1.19	21:10	1:06	17:34	83 77-87	1458	115 112-116	1/1
1.25	22:17	1:08	18:03	82 77-86	1480	115 112-118	1/1
1.31	23:26	1:08	18:13	93 86-97	1695	114 112-118	2/0
1.38	24:35	1:09	18:29	86 84-93	1589	115 112-118	2/2
1.44	25:39	1:04	17:10	78 76-85	1339	115 112-118	0/2
1.50	26:48	1:09	18:18	78 76-82	1427	114 112-116	1/1
1.56	27:56	1:08	18:08	82 78-85	1487	114 112-116	2/0
1.63	29:04	1:08	18:09	89 83-94	1615	114 112-118	2/0
1.69	30:13	1:09	18:25	83 81-86	1529	114 112-118	1/0
1.75	31:22	1:09	18:27	81 76-84	1495	114 112-116	1/2
1.81	32:33	1:11	18:49	76 75-79	1431	113 110-116	0/3
1.87	33:41	1:08	18:48	76 73-85	1428	114 112-118	1/1

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:42	17:31	More
1km	10:54	17:32	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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