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Fri 3rd May 2024 at 4:59pm by Dibble

Bike > General

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Time
12:22
Miles
1.71
Mph
8.3
Pacing
0%
Cals
56
BPM
85
%MHR
49.3
B/mi
617
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 2.76km - 12:22(4:29/km) 86/113bpm [386b/km] 56cal

12:22

Pin Map

0mi in 0

Pace

35%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.36	84 76-96	941	0/0
0.13	1:02	20	11.49	94 90-98	491	0/0
0.19	1:34	32	7.02	90 84-94	769	0/1
0.25	1:57	23	9.73	86 84-87	530	2/0
0.31	2:18	21	10.56	92 87-98	523	1/1
0.38	2:36	18	12.26	107 104-110	524	2/1
0.44	2:57	20	11.03	108 103-111	588	1/0
0.50	3:46	49	4.55	96 89-101	1266	1/0
0.56	4:32	46	4.94	81 71-90	983	0/0
0.63	5:03	31	7.20	64 61-72	533	0/0
0.69	5:23	20	11.22	69 67-72	369	3/0
0.75	5:41	18	12.22	73 72-74	358	4/0
0.81	6:14	33	6.83	77 75-79	676	1/0
0.88	6:39	25	9.12	85 79-98	559	4/0
0.94	7:00	21	10.57	102 100-103	579	3/0
1.00	7:21	21	10.68	102 101-102	573	2/0
1.06	7:41	20	11.37	98 95-101	517	1/0
1.13	8:00	19	11.78	94 93-95	479	0/2
1.19	8:19	19	11.74	91 90-91	465	0/3
1.25	8:40	21	10.83	85 83-89	471	0/6
1.31	8:54	14	16.44	85 83-88	310	0/1
1.38	9:14	20	11.44	79 77-83	414	0/1
1.44	9:31	18	12.72	86 79-89	406	0/1
1.50	9:50	19	12.01	107 95-112	534	0/0
1.56	10:37	47	4.77	83 64-109	1043	2/0
1.63	11:08	31	7.18	66 64-70	552	2/0
1.69	11:34	25	8.93	68 67-69	457	1/1
1.71	12:22	48	1.93	79 70-89	2460	0/1

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.7%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:27	4:56	More
1km	3:09	5:04	More
Mile	5:48	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:25	8:15
20km	1:44:05	8:23
15 miles	2:07:24	8:30
20 miles	2:53:31	8:41
40km	3:39:08	8:49
25 miles	3:40:31	8:49
42km	3:50:56	8:51
50 miles	7:44:15	9:17
56 miles	8:44:21	9:22
100 miles	16:17:24	9:46
112 miles	18:23:54	9:51

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