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Fri 3rd May 2024 at 12:16pm by Xstine

Walk > General

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Time
21:22
Miles
1.16
Min/mi
18:25
Pacing
0%
Stride(cm)
73
Cals
107
Cadence
120
BPM
116
%MHR
62.2
B/mi
2142
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 117/129bpm [2144b/mi] 93cal 60/103rpm
2) 0.16mi - 3:02(18:40/mi) 113/118bpm [2109b/mi] 14cal 58/61rpm

18:20 3:02

Pace

16%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33 +28	24:55	121 114-129	3015	122 108-124	1/1
0.13	2:37	1:04	17:04	120 117-125	2047	126 124-128	0/1
0.19	3:42	1:04	17:09	119 115-123	2041	124 118-128	2/2
0.25	4:49	1:08	18:00	118 116-120	2125	122 116-126	1/1
0.31	6:01	1:12	19:07	120 118-124	2294	117 102-124	2/0
0.38	7:14	1:13 +6	19:21	120 117-124	2322	120 104-124	1/1
0.44	8:38	1:24	22:31	117 115-118	2634	118 78-202	2/0
0.50	9:49	1:11	18:49	116 116-117	2182	120 106-126	1/1
0.56	11:11	1:22	21:59	114 111-117	2506	118 94-206	1/0
0.63	12:15	1:04	16:58	113 110-116	1917	121 114-124	1/0
0.69	13:22	1:07	17:57	115 114-116	2064	122 120-124	1/0
0.75	14:29	1:07	17:46	116 114-118	2061	120 118-122	2/0
0.81	15:36	1:07	17:59	114 112-115	2050	121 120-124	2/0
0.88	16:40	1:04	17:02	116 112-120	1976	120 118-122	3/0
0.94	17:47	1:07	17:59	116 112-117	2085	120 118-122	2/1
1.00	18:53	1:06	17:31	116 111-120	2032	120 116-124	2/2
1.06	20:00	1:07	17:56	113 111-118	2026	118 114-122	4/0
1.13	21:11	1:10	18:47	116 114-117	2178	117 112-120	1/0
1.16	21:55	44	19:42	109 108-113	2147	117 114-120	0/2

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	18:33
See your biggest climbs

Cadence

120 (206 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:45	17:37	More
1km	11:10	17:59	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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