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Fri 3rd May 2024 at 5:06pm by Munky

Walk > General
  • Time
    25:30
  • Miles
    0.84
  • Min/mi
    30:21
  • Stride(cm)
    44
  • Cals
    102
  • Cadence
    120
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    2807
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.84mi - 25:30(30:13/mi) 91/119bpm [2750b/mi] 102cal 27/75rpm
25:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 114 111-118 2132 114 110-122 2/1
0.13 2:22 1:12 19:11 98 90-114 1880 121 114-128 0/4
0.19 3:43 1:21 21:36 93 91-96 2009 120 118-124 0/3
0.25 4:52 1:09 18:17 87 84-92 1590 119 104-122 0/6
0.31 5:55 1:03 16:55 84 80-90 1421 121 118-124 0/6
0.38 7:09 1:14 19:43 97 88-101 1912 118 100-124 0/2
0.44 8:27 1:18 20:52 98 93-110 2045 120 108-128 2/2
0.50 9:32 1:05 17:16 106 102-111 1830 123 120-128 1/0
0.56 10:38 1:06 17:40 101 97-104 1784 124 122-128 1/0
0.63 11:48 1:09 18:30 97 95-101 1794 122 114-124 2/1
0.69 13:52 2:04 33:05 104 96-111 3440 116 110-124 1/1
0.75 16:05 2:13 35:33 91 79-104 3236 - 2/1
0.81 19:57 3:52 1:01:50 84 71-93 5194 142 142-142 1/1
0.84 1:27:42 1:07:45 +1:02:11 36:04:48 78 70-88 168855 150 150-150 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 118 max Delete HR Trace

  • Cadence Distribution

    120 avge / 150 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 9:21 18:49 More
    1km 11:36 18:40 More

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