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Fri 3rd May 2024 at 5:09pm by Cats Whiskers

Cross > Row Indoor TT

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Time
2:08
Miles
0.31
Min/mi
6:53
Pacing
0%
Cals
29
Watts
167
Cadence
59
BPM
138
%MHR
72.7
B/mi
951
Surface
Road

Notes & Comments

300m @ 28, 200m @ 32.

1) 0.31m - 2:08(6:51/m) 29cal

2:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	26	26	7:02	114 104-125	802	56 54-58	148 44-170
0.13	52	25	6:46	132 126-137	893	57 56-58	169 167-171
0.19	1:18	26	6:52	144 138-149	990	58 56-60	170 168-173
0.25	1:42	25	6:33	151 149-153	990	60 60-62	173 170-177
0.30	2:04	22	6:40	151 148-153	1007	62 62-64	176 174-178

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

167W (178 max)

Power Graph

Power Bands

Cadence

59 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	24	6:31	More
200m	50	6:41	More
400m	1:41	6:45	More

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