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Wed 1st May 2024 at 2:40pm by Gaz von Lager

Bike > General

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Time
36:20
Miles
8.48
Mph
14
Pacing
0%
FBI
59.86
Cals
398
BPM
145
%MHR
67.9
B/mi
623
Surface
Road

Notes & Comments

1) 8.48mi - 36:20(4:17/mi) 145/169bpm [621b/mi] 398cal 14.01/0mph

36:20

Pace

17%

13%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:53	1:53	7.93	125 77-148	946
0.50	2:45	51	17.62	141 137-148	480
0.75	3:19	34	26.36	134 133-137	305
1.00	4:25	1:07	13.53	136 133-143	603
1.25	5:35	1:10	12.89	147 140-153	684
1.50	6:23	48	18.82	149 143-157	475
1.75	7:13	50	17.95	135 129-143	451
2.00	8:12	59	15.26	154 144-158	606
2.25	9:05	53	16.95	134 129-143	474
2.50	10:07	1:02	14.60	139 132-147	571
2.75	11:18	1:11	12.67	149 144-158	706
3.00	12:19	1:01	14.66	144 141-146	589
3.25	13:23	1:04	14.13	141 122-150	599
3.50	14:19	57	15.89	131 115-144	495
3.75	15:32	1:12	12.46	144 139-149	694
4.00	16:36	1:04	14.00	135 127-142	579
4.25	17:52	1:16	11.80	150 139-160	763
4.50	19:08	1:16	11.89	154 150-157	777
4.75	20:22	1:14	12.17	146 138-156	720
5.00	21:51	1:29	10.08	157 154-160	935
5.25	23:08	1:17	11.75	156 149-160	796
5.50	24:18	1:10	12.85	145 134-155	677
5.75	25:51	1:34	9.62	162 150-166	1011
6.00	26:33	42	21.41	152 140-162	426
6.25	27:14	41	22.12	139 138-142	377
6.50	27:48	34	26.55	144 129-151	325
6.75	28:30	42	21.66	129 124-135	357
7.00	29:56	1:27	10.36	151 134-165	874
7.25	31:06	1:10	12.86	146 140-154	681
7.50	31:53	47	19.14	152 146-156	476
7.75	32:39	46	19.65	140 130-145	428
8.00	33:32	53	16.97	148 129-160	523
8.25	34:28	56	16.03	150 144-156	561
8.48	36:19	1:51	7.61	156 144-169	1231

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:10	2:20	More
1km	1:29	2:24	More
Mile	2:37	2:37	More
5k	11:38	3:45	More
5 miles	20:59	4:12	More
10k	25:30	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	43:16	4:20
20km	54:29	4:23
15 miles	1:06:30	4:26
20 miles	1:30:13	4:31
40km	1:53:35	4:34
25 miles	1:54:18	4:34
42km	1:59:37	4:35
50 miles	3:58:18	4:46
56 miles	4:28:43	4:48
100 miles	8:16:50	4:58
112 miles	9:20:15	5:00

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